Tabbouleh (lebanese parsley salad)

Tabbouleh (lebanese parsley salad)

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T

Tung Nguyen

Editorial Assistant at Kitchen Stories

"True Tabbouleh is so much more than just a salad—it’s a vibrant tribute to freshness. This Lebanese classic is defined by an abundance of aromatic parsley and mint, which form the heart of the dish. The real magic happens when these herbs mingle with sun-ripened tomatoes and zesty lemon. It’s a culinary experience that brings the essence of summer straight to your plate."
Difficulty
Easy 👌
Preparation
30 min
Baking
0 min
Resting
0 min

Ingredients

2Servings
MetricImperial
200 g
parsley
25 g
fine bulgur
20 g
mint
Tomaten
80 ml
lemon juice
tsp
salt
¼ tsp
pepper

Utensils

bowl (small), cutting board, knife, bowl

Nutrition per serving

Cal231
Fat14 g
Protein6 g
Carb25 g
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  • Step 1/3

    In a small bowl, soak fine bulgur in lemon juice and olive oil for approx. 10 min.
    • 25 g fine bulgur
    • 30 ml olive oil
    • 80 ml lemon juice
    • bowl (small)

    In a small bowl, soak fine bulgur in lemon juice and olive oil for approx. 10 min.

  • Step 2/3

    Remove stems from parsley and mint, then finely chop leaves or use food processor. Slice green onions into fine rings. Quarter tomatoes to remove seeds and wet core, then finely dice them. Add all ingredients to a large bowl and mix well, then season with salt and pepper.
    • 200 g parsley
    • 20 g mint
    • 1 scallions
    • Tomaten
    • tsp salt
    • ¼ tsp pepper
    • cutting board
    • knife
    • bowl

    Remove stems from parsley and mint, then finely chop leaves or use food processor. Slice green onions into fine rings. Quarter tomatoes to remove seeds and wet core, then finely dice them. Add all ingredients to a large bowl and mix well, then season with salt and pepper.

  • Step 3/3

    Add soaked bulgur to the vegetable mixture and toss to combine. Taste Tabbouleh and adjust seasoning with additional salt, pepper, or lemon juice as desired and serve.

    Add soaked bulgur to the vegetable mixture and toss to combine. Taste Tabbouleh and adjust seasoning with additional salt, pepper, or lemon juice as desired and serve.

  • Enjoy your meal!

    Tabbouleh (lebanese parsley salad)

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