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Sweet potato, spinach, and feta frittata

Based on 53 ratings

Lisa

Contributor

Difficulty

Easy 👌
15
min.
Preparation
25
min.
Baking
0
min.
Resting

Ingredients

Servings:-4+
300 g sweet potatoes
1 onion
1 clove garlic
8 eggs
180 ml whole milk
½ tsp salt
½ tsp pepper
3 tbsp sunflower oil
50 g bacon (diced)
100 g baby spinach
1 pinch ground nutmeg
100 g feta cheese
sunflower oil (for greasing)
Metric
Imperial

Utensils

  • 2 ovens
  • cutting board
  • knife
  • bowl
  • whisk
  • mandoline
  • frying pan (large)
  • cooking spoon
  • baking dish

How-To Videos

How to secure a cutting board

How to prepare garlic

How to cut an onion

Nutrition per serving

Cal
506
Protein
25 g
Fat
34 g
Carb
24 g

  • Step 1/3

    Preheat oven to 180°C/355°F. Peel the sweet potato and slice carefully using a mandoline. Finely dice onion and garlic. Add eggs, milk, salt and pepper to a bowl, and whisk to combine.
    • 300 g sweet potatoes
    • 1 onion
    • 1 clove garlic
    • 8 eggs
    • 180 ml whole milk
    • ½ tsp salt
    • ½ tsp pepper
    • oven
    • cutting board
    • knife
    • bowl
    • whisk
    • mandoline

    Preheat oven to 180°C/355°F. Peel the sweet potato and slice carefully using a mandoline. Finely dice onion and garlic. Add eggs, milk, salt and pepper to a bowl, and whisk to combine.

  • Step 2/3

    Heat sunflower oil in a large frying pan. Add onion, bacon, and garlic. Once onion is translucent, add spinach, season with nutmeg, and sauté until spinach is wilted.
    • 3 tbsp sunflower oil
    • 1 onion
    • 50 g bacon (diced)
    • 100 g baby spinach
    • 1 pinch ground nutmeg
    • frying pan (large)
    • cooking spoon

    Heat sunflower oil in a large frying pan. Add onion, bacon, and garlic. Once onion is translucent, add spinach, season with nutmeg, and sauté until spinach is wilted.

  • Step 3/3

    Grease the baking dish, then line the bottom and sides with overlapping slices of sweet potato. Add the spinach filling and pour over the egg mixture. Crumble feta cheese on top and bake for approx. 25 min. Remove from oven, serve, and enjoy!
    • 100 g feta cheese
    • sunflower oil (for greasing)
    • oven
    • baking dish

    Grease the baking dish, then line the bottom and sides with overlapping slices of sweet potato. Add the spinach filling and pour over the egg mixture. Crumble feta cheese on top and bake for approx. 25 min. Remove from oven, serve, and enjoy!

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