Sweet potato, spinach, and feta frittata

Name: Sweet potato, spinach, and feta frittata
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Cuisine: italian
Ingredients: 300 g sweet potatoes; 1 onion; 1 clove garlic; 8 eggs; 180 ml whole milk; 0.5 tsp salt; 0.5 tsp pepper; 3 tbsp sunflower oil; 50 g bacon (diced); 100 g baby spinach; 1 pinch ground nutmeg; 100 g feta cheese; sunflower oil (for greasing)

Based on 98 ratings

In app

Lisa

Contributor

"A mandoline is key here to getting the sweet potato as thin as possible so it can cook all the way through in the oven. If you don't have a mandoline, use a sharp knife to very carefully slice the potato as thinly as you can, or slice them a bit thicker and roast them for 15 min. before layering into the frittata."

Difficulty

Easy 👌

Preparation

25 min

Baking

35 min

Resting

0 min

Ingredients

2Servings

150 g

sweet potatoes

onion

½ clove

garlic

eggs

90 ml

whole milk

¼ tsp

salt

¼ tsp

pepper

1½ tbsp

sunflower oil

25 g

bacon (diced)

50 g

baby spinach

½ pinch

ground nutmeg

50 g

feta cheese

sunflower oil (for greasing)

Utensils

oven, cutting board, knife, bowl, whisk, mandoline, frying pan (large), cooking spoon, baking dish

How-To Videos

See all

How to secure a cutting board

How to prepare garlic

How to cut an onion

Nutrition per serving

Cal506

Fat34 g

Protein25 g

Carb24 g

Step 1/ 3
- 150 g sweet potatoes
- ½ onion
- ½ clove garlic
- 4 eggs
- 90 ml whole milk
- ¼ tsp salt
- ¼ tsp pepper
- oven
- cutting board
- knife
- bowl
- whisk
- mandoline
Preheat oven to 180°C/355°F. Peel the sweet potato and slice carefully using a mandoline. Finely dice onion and garlic. Add eggs, milk, salt and pepper to a bowl, and whisk to combine.
Step 2/ 3
- 1½ tbsp sunflower oil
- ½ onion
- 25 g bacon (diced)
- 50 g baby spinach
- ½ pinch ground nutmeg
- frying pan (large)
- cooking spoon
Heat sunflower oil in a large frying pan. Add onion, bacon, and garlic. Once onion is translucent, add spinach, season with nutmeg, and sauté until spinach is wilted.
Step 3/ 3
- 50 g feta cheese
- sunflower oil (for greasing)
- baking dish
Grease the baking dish, then line the bottom and sides with overlapping slices of sweet potato. Add the spinach filling and pour over the egg mixture. Crumble feta cheese on top and bake for approx. 35 min. Remove from oven, serve, and enjoy!
Enjoy your meal!