Sweet potato, spinach, and feta frittata

Sweet potato, spinach, and feta frittata

Based on 93 ratings
Lisa

Lisa

Contributor

"A mandoline is key here to getting the sweet potato as thin as possible so it can cook all the way through in the oven. If you don't have a mandoline, use a sharp knife to very carefully slice the potato as thinly as you can, or slice them a bit thicker and roast them for 15 min. before layering into the frittata."

Difficulty

Easy 👌
25
min.
Preparation
35
min.
Baking
0
min.
Resting

Ingredients

Servings2
150 g
sweet potatoes
½
onion
½ clove
garlic
4
eggs
90 ml
whole milk
¼ tsp
salt
¼ tsp
pepper
tbsp
sunflower oil
25 g
bacon (diced)
50 g
baby spinach
½ pinch
ground nutmeg
50 g
feta cheese
sunflower oil (for greasing)

Utensils

2 ovens, cutting board, knife, bowl, whisk, mandoline, frying pan (large), cooking spoon, baking dish

How-To Videos

how-to-secure-a-cutting-board

How to secure a cutting board

how-to-prepare-garlic

How to prepare garlic

how-to-cut-an-onion

How to cut an onion

Nutrition per serving

Cal506
Protein25 g
Fat34 g
Carb24 g
  • Step 1/3

    Preheat oven to 180°C/355°F. Peel the sweet potato and slice carefully using a mandoline. Finely dice onion and garlic. Add eggs, milk, salt and pepper to a bowl, and whisk to combine.
    • 150 g sweet potatoes
    • ½ onion
    • ½ clove garlic
    • 4 eggs
    • 90 ml whole milk
    • ¼ tsp salt
    • ¼ tsp pepper
    • oven
    • cutting board
    • knife
    • bowl
    • whisk
    • mandoline

    Preheat oven to 180°C/355°F. Peel the sweet potato and slice carefully using a mandoline. Finely dice onion and garlic. Add eggs, milk, salt and pepper to a bowl, and whisk to combine.

  • Step 2/3

    Heat sunflower oil in a large frying pan. Add onion, bacon, and garlic. Once onion is translucent, add spinach, season with nutmeg, and sauté until spinach is wilted.
    • tbsp sunflower oil
    • ½ onion
    • 25 g bacon (diced)
    • 50 g baby spinach
    • ½ pinch ground nutmeg
    • frying pan (large)
    • cooking spoon

    Heat sunflower oil in a large frying pan. Add onion, bacon, and garlic. Once onion is translucent, add spinach, season with nutmeg, and sauté until spinach is wilted.

  • Step 3/3

    Grease the baking dish, then line the bottom and sides with overlapping slices of sweet potato. Add the spinach filling and pour over the egg mixture. Crumble feta cheese on top and bake for approx. 35 min. Remove from oven, serve, and enjoy!
    • 50 g feta cheese
    • sunflower oil (for greasing)
    • oven
    • baking dish

    Grease the baking dish, then line the bottom and sides with overlapping slices of sweet potato. Add the spinach filling and pour over the egg mixture. Crumble feta cheese on top and bake for approx. 35 min. Remove from oven, serve, and enjoy!

Tags

More delicious ideas for you

    Comments (undefined)
    or
    To comment and share your experience, please sign up!