Sweet potato, spinach, and feta frittata

Name: Sweet potato, spinach, and feta frittata
Prep time: 900 s
Cook time: 1500 s
Total time: 2400 s
Yield: 4 Servings
Cuisine: italian
Ingredients: 300 g sweet potatoes; 1 onion; 1 clove garlic; 8 eggs; 180 ml whole milk; ½ tsp salt; ½ tsp pepper; 3 tbsp sunflower oil; 50 g bacon (diced); 100 g baby spinach; 1 pinch ground nutmeg; 100 g feta cheese; sunflower oil (for greasing)

Based on 11 ratings

Difficulty

Easy 👌

min.

Preparation

min.

Baking

min.

Resting

Ingredients

Servings:-4+

300 g	sweet potatoes
1	onion
1 clove	garlic
8	eggs
180 ml	whole milk
½ tsp	salt
½ tsp	pepper
3 tbsp	sunflower oil
50 g	bacon (diced)
100 g	baby spinach
1 pinch	ground nutmeg
100 g	feta cheese
	sunflower oil (for greasing)

Metric

Imperial

How-To Videos

Utensils

oven
cutting board
knife
bowl
whisk
mandoline
frying pan (large)
cooking spoon
baking dish

Nutrition per serving

Cal
506

Protein
25g

Fat
34g

Carb
24g

Step 1/3

300 g sweet potatoes
1 onion
1 clove garlic
8 eggs
180 ml whole milk
½ tsp salt
½ tsp pepper

oven
cutting board
knife
bowl
whisk
mandoline

Preheat oven to 180°C/355°F. Peel the sweet potato and slice carefully using a mandoline. Finely dice onion and garlic. Add eggs, milk, salt and pepper to a bowl, and whisk to combine.

Step 2/3

3 tbsp sunflower oil
1 onion
50 g bacon (diced)
100 g baby spinach
1 pinch ground nutmeg

frying pan (large)
cooking spoon

Heat sunflower oil in a large frying pan. Add onion, bacon, and garlic. Once onion is translucent, add spinach, season with nutmeg, and sauté until spinach is wilted.

Step 3/3

100 g feta cheese
sunflower oil (for greasing)

oven
baking dish

Grease the baking dish, then line the bottom and sides with overlapping slices of sweet potato. Add the spinach filling and pour over the egg mixture. Crumble feta cheese on top and bake for approx. 25 min. Remove from oven, serve, and enjoy!