Sweet potato, spinach, and feta frittata

Name: Sweet potato, spinach, and feta frittata
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 Servings
Cuisine: italian
Ingredients: 300 g sweet potatoes; 1 onion; 1 clove garlic; 8 eggs; 180 ml whole milk; 0.5 tsp salt; 0.5 tsp pepper; 3 tbsp sunflower oil; 50 g bacon (diced); 100 g baby spinach; 1 pinch ground nutmeg; 100 g feta cheese; sunflower oil (for greasing)

Based on 87 ratings

Lisa

Contributor

Difficulty

Easy 👌

min.

Preparation

min.

Baking

min.

Resting

Ingredients

Servings:-4+

300 g	sweet potatoes
1	onion
1 clove	garlic
8	eggs
180 ml	whole milk
½ tsp	salt
½ tsp	pepper
3 tbsp	sunflower oil
50 g	bacon (diced)
100 g	baby spinach
1 pinch	ground nutmeg
100 g	feta cheese
	sunflower oil (for greasing)

Metric

Imperial

Utensils

2 ovens
cutting board
knife
bowl
whisk
mandoline
frying pan (large)
cooking spoon
baking dish

How-To Videos

Nutrition per serving

Cal
506

Protein
25 g

Fat
34 g

Carb
24 g

Step 1/3
- 300 g sweet potatoes
- 1 onion
- 1 clove garlic
- 8 eggs
- 180 ml whole milk
- ½ tsp salt
- ½ tsp pepper
- oven
- cutting board
- knife
- bowl
- whisk
- mandoline
Preheat oven to 180°C/355°F. Peel the sweet potato and slice carefully using a mandoline. Finely dice onion and garlic. Add eggs, milk, salt and pepper to a bowl, and whisk to combine.
Step 2/3
- 3 tbsp sunflower oil
- 1 onion
- 50 g bacon (diced)
- 100 g baby spinach
- 1 pinch ground nutmeg
- frying pan (large)
- cooking spoon
Heat sunflower oil in a large frying pan. Add onion, bacon, and garlic. Once onion is translucent, add spinach, season with nutmeg, and sauté until spinach is wilted.
Step 3/3
- 100 g feta cheese
- sunflower oil (for greasing)
- oven
- baking dish
Grease the baking dish, then line the bottom and sides with overlapping slices of sweet potato. Add the spinach filling and pour over the egg mixture. Crumble feta cheese on top and bake for approx. 25 min. Remove from oven, serve, and enjoy!