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Sun-dried tomato patty sandwiches

Sun-dried tomato patty sandwiches

Based on 2 ratings
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tnr.bpa

tnr.bpa

Community member

"I created this recipe to help people get into the “Meatless Monday” movement. As a vegetarian, I understand the need for a decrease of meat in a person’s diet. Going one day per week without eating meat has its benefit for both Earth and you. By going meatless for just one day per week, you are saving over a thousand gallons of water, enough grains to feed about 90 people, and an animal. This sun-dried tomato patty takes the major flavors of Italy and combines them with a meatless protein base of potatoes and beans for a healthy lunch or dinner sandwich that anyone can enjoy."
Difficulty
Easy 👌
Preparation
30 min
Baking
15 min
Resting
0 min

Ingredients

2Servings
16⅔ g
sun-dried tomatoes
1⅔
purple potatoes
3⅓ g
rosemary
10 g
parsley
onion
30 g
canned white beans
10 g
breadcrumbs
chili flakes
salt
pepper
baby spinach (for serving)
Dijon mustard (for serving)
whole-grain wheat bread (for serving)
MetricImperial

Utensils

cutting board, knife, pot, sieve, oven, bowl (large), potato masher, baking sheet, parchment paper, food processor, spatula

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Nutrition per serving

Cal115
Fat1 g
Protein4 g
Carb23 g
  • Step 1/ 4

    Wash potatoes and cut into bite-sized pieces. Add to a pot, add salt, and cover with water. Bring to a boil, lower heat, and leave to simmer for approx. 15 min. In the meantime, roughly chop rosemary and parsley, dice onion, and slice sun-dried tomatoes into strips. Drain beans.
    • 1⅔ purple potatoes
    • 3⅓ g rosemary
    • 10 g parsley
    • onion
    • 16⅔ g sun-dried tomatoes
    • 30 g canned white beans
    • salt
    • cutting board
    • knife
    • pot
    • sieve

    Wash potatoes and cut into bite-sized pieces. Add to a pot, add salt, and cover with water. Bring to a boil, lower heat, and leave to simmer for approx. 15 min. In the meantime, roughly chop rosemary and parsley, dice onion, and slice sun-dried tomatoes into strips. Drain beans.

  • Step 2/ 4

    Preheat oven to 190°C/275°F. Add breadcrumbs, rosemary, parsley, onion, sun-dried tomatoes, and drained beans to a bowl and mix to combine. Set aside. Once potatoes have cooked, mash with a potato masher until mostly smooth with some small lumps.
    • 10 g breadcrumbs
    • oven
    • bowl (large)
    • potato masher

    Preheat oven to 190°C/275°F. Add breadcrumbs, rosemary, parsley, onion, sun-dried tomatoes, and drained beans to a bowl and mix to combine. Set aside. Once potatoes have cooked, mash with a potato masher until mostly smooth with some small lumps.

  • Step 3/ 4

    Line a baking sheet with parchment paper. Add mashed potatoes and breadcrumb mixture to a food processor and process until well incorporated. Mixture should be sticky. Form mixture into 6 patties using your hands and add to prepared baking sheet. Season each patty with red pepper flakes, salt, and pepper. Transfer to preheated oven and bake at 190°C/275°F for approx. 15 min., flipping halfway through. Remove from oven and let cool for approx. 5 min.
    • chili flakes
    • salt
    • pepper
    • baking sheet
    • parchment paper
    • food processor
    • spatula

    Line a baking sheet with parchment paper. Add mashed potatoes and breadcrumb mixture to a food processor and process until well incorporated. Mixture should be sticky. Form mixture into 6 patties using your hands and add to prepared baking sheet. Season each patty with red pepper flakes, salt, and pepper. Transfer to preheated oven and bake at 190°C/275°F for approx. 15 min., flipping halfway through. Remove from oven and let cool for approx. 5 min.

  • Step 4/ 4

    Serve as a sandwich with some leafy greens and Dijon mustard on whole grain wheat bread. Enjoy!
    • baby spinach (for serving)
    • Dijon mustard (for serving)
    • whole-grain wheat bread (for serving)

    Serve as a sandwich with some leafy greens and Dijon mustard on whole grain wheat bread. Enjoy!

  • Enjoy your meal!

    Sun-dried tomato patty sandwiches

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