Steak sandwich

Steak sandwich

Based on 42 ratings
Mengting

Mengting

Founder at Kitchen Stories

www.kitchenstories.com

Difficulty

Medium 👍

Preparation

20 min

Baking

15 min

Resting

10 min

Ingredients

2Servings
450 g
beef tenderloin (or rump steak)
4 leaves
romaine lettuce
1
red onion
2
bell pepper
2 clove
garlic
2 loaf
ciabatta
2 tbsp
mayonnaise
2 tbsp
whole-grain mustard
4 tbsp
olive oil
salt
pepper
vegetable oil for frying
MetricImperial

Utensils

oven, cutting board, knife, frying pan, cooking spoon, pastry brush, grill pan, small bowl

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How-To Videos

how-to-prepare-garlic

How to prepare garlic

how-to-cook-the-perfect-steak

How to cook the perfect steak

Nutrition per serving

Cal624
Fat14 g
Protein72 g
Carb23 g
  • Step 1/6

    Pre-cook steak in oven at 60°C/150°F for approx. 10 – 15 min.
    • 450 g beef tenderloin
    • oven

    Pre-cook steak in oven at 60°C/150°F for approx. 10 – 15 min.

  • Step 2/6

    While the steak is in the oven, wash lettuce leaves. Slice red onion into thin rings. Remove seeds and stem from bell pepper and julienne. Finely slice garlic.
    • 4 leaves romaine lettuce
    • 1 red onion
    • 2 bell pepper
    • 2 clove garlic
    • cutting board
    • knife

    While the steak is in the oven, wash lettuce leaves. Slice red onion into thin rings. Remove seeds and stem from bell pepper and julienne. Finely slice garlic.

  • Step 3/6

    Heat some vegetable oil in a frying pan over medium-high heat. Add onion and garlic and sauté until translucent. Then add bell pepper and continue to sauté until the bell pepper has softened, approx. 5 – 7 min. Remove vegetables from the pan and set aside.
    • vegetable oil for frying
    • frying pan
    • cooking spoon

    Heat some vegetable oil in a frying pan over medium-high heat. Add onion and garlic and sauté until translucent. Then add bell pepper and continue to sauté until the bell pepper has softened, approx. 5 – 7 min. Remove vegetables from the pan and set aside.

  • Step 4/6

    Heat up some vegetable oil over high heat in the same pan. Season the steak on both sides with salt and pepper. Add to frying pan and sear for approx. 3 min. on each side. Remove from heat and transfer to a plate to rest for approx. 5 – 10 min.
    • vegetable oil for frying
    • salt
    • pepper
    • cutting board
    • knife

    Heat up some vegetable oil over high heat in the same pan. Season the steak on both sides with salt and pepper. Add to frying pan and sear for approx. 3 min. on each side. Remove from heat and transfer to a plate to rest for approx. 5 – 10 min.

  • Step 5/6

    Slice ciabatta lengthwise and brush with olive oil. Toast in a grill pan over medium heat until golden. In a small bowl, stir together mayonnaise and mustard. To assemble sandwich, coat ciabatta with mayonnaise and mustard mixture. Arrange lettuce leaves on bottom piece of bread. Slice up beef tenderloin and arrange on top of lettuce. Season with salt and pepper. Add sautéed vegetables.
    • 2 loaf ciabatta
    • 4 tbsp olive oil
    • 2 tbsp mayonnaise
    • 2 tbsp whole-grain mustard
    • pastry brush
    • grill pan
    • knife
    • small bowl

    Slice ciabatta lengthwise and brush with olive oil. Toast in a grill pan over medium heat until golden. In a small bowl, stir together mayonnaise and mustard. To assemble sandwich, coat ciabatta with mayonnaise and mustard mixture. Arrange lettuce leaves on bottom piece of bread. Slice up beef tenderloin and arrange on top of lettuce. Season with salt and pepper. Add sautéed vegetables.

  • Step 6/6

    Top with remaining slice of ciabatta. Enjoy as a satisfying lunch!

    Top with remaining slice of ciabatta. Enjoy as a satisfying lunch!

  • Enjoy your meal!

    Steak sandwich

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