Soft Eggs w/Caramelized Onion & Seeds

Step 1/4

• ½ bulb onion
• 2 tomato
• 6 Field Roast Breakfast Sausage Links
• 2 slice whole-grain wheat bread

Slice tomato and top with your favorite salty seasoning (I used Trader Joe’s Umami seasoning). Cube onion and field roast sausages. Toast bread, add butter to toasted bread.

Step 2/4

• 4 tbsp Trader Joe’s Super Seed Grain
• 2 tsp chili oil

Sauté onions and olive oil on medium-high heat until translucent. Add Salt. Stir occasionally until they gain a little color. Mix in sausage and cook for another 3 min. Remove from heat and set aside in a small bowl. Add chili oil and seeds.

Step 3/4

• 2 egg
• 2 tsp butter

Heat butter in pan on medium-low. Crack in the egg. Cook until whites are nearly set, then add a lid and cook for another minute or two. Take off heat and transfer to plate once the egg is set to your liking.

Step 4/4

Bring it all together. Hopefully by now your seasoning as sunk into your tomato a bit. Dunk those toast slices into the soft egg, add a spoonful of seedy mix, and enjoy!

Enjoy your meal!