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Simple tempeh salad
Difficulty
Easy 👌Preparation
Baking
Resting
Ingredients
Utensils
cutting board, knife, small bowl, microwave, frying pan, cooking spoon
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How-To Videos
Homemade pesto
Homemade hummus
How to wash salad
How to prepare garlic
How to cut an onion
How to pit and cut an avocado
Nutrition per serving
Step 1/ 5
- ½ cucumber
- 2 cloves garlic
- 2 red onions
- 250 g tempeh
- 150 g lettuce
- cutting board
- knife
Slice the cucumber and garlic thinly, cut onions into quarters, cut tempeh into bite-sized pieces, and wash the lettuce.
Step 2/ 5
- 1 tbsp green pesto
- 120 g hummus
- 120 g cottage cheese
- 1 avocado
- salt
- pepper
- small bowl
To prepare the sauce, mix pesto, hummus, cottage cheese, avocado (mashed), and a pinch of salt. Pepper can be added based on personal preference.
Step 3/ 5
- microwave
Microwave the onion for 90 sec.
Step 4/ 5
- 80 ml olive oil
- frying pan
- cooking spoon
Fry the tempeh with garlic in olive oil. Make sure each side of the tempeh is crispy and golden. This might take about 15 – 20 min. Then add a pinch of salt after frying.
Step 5/ 5
Dish up the food in this order: lettuce, cucumber, onion, half of the sauce, tempeh, and the other half of the sauce.
Enjoy your meal!
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