Simple tempeh salad

Based on 5 ratings
Maverick cook

Maverick cook

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Difficulty

Easy 👌
30
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-2+
250 g tempeh
½ cucumber
2 cloves garlic
red onions
150 g lettuce
1 tbsp green pesto
120 g hummus
120 g cottage cheese
avocado
80 ml olive oil
salt
pepper
Metric
Imperial

Utensils

  • cutting board
  • knife
  • small bowl
  • microwave
  • frying pan
  • cooking spoon

Nutrition per serving

Cal
875
Protein
40 g
Fat
73 g
Carb
22 g
  • Step 1/5

    • ½ cucumber
    • 2 cloves garlic
    • red onions
    • 250 g tempeh
    • 150 g lettuce
    • cutting board
    • knife

    Slice the cucumber and garlic thinly, cut onions into quarters, cut tempeh into bite-sized pieces, and wash the lettuce.

  • Step 2/5

    To prepare the sauce, mix pesto, hummus, cottage cheese, avocado (mashed), and a pinch of salt. Pepper can be added based on personal preference.
    • 1 tbsp green pesto
    • 120 g hummus
    • 120 g cottage cheese
    • avocado
    • salt
    • pepper
    • small bowl

    To prepare the sauce, mix pesto, hummus, cottage cheese, avocado (mashed), and a pinch of salt. Pepper can be added based on personal preference.

  • Step 3/5

    Microwave the onion for 90 sec.
    • microwave

    Microwave the onion for 90 sec.

  • Step 4/5

    Fry the tempeh with garlic in olive oil. Make sure each side of the tempeh is crispy and golden. This might take about 15 – 20 min. Then add a pinch of salt after frying.
    • 80 ml olive oil
    • frying pan
    • cooking spoon

    Fry the tempeh with garlic in olive oil. Make sure each side of the tempeh is crispy and golden. This might take about 15 – 20 min. Then add a pinch of salt after frying.

  • Step 5/5

    Dish up the food in this order: lettuce, cucumber, onion, half of the sauce, tempeh, and the other half of the sauce.