Simple tempeh salad

Name: Simple tempeh salad
Prep time: 1800 s
Total time: 1800 s
Yield: 2 Servings
Cuisine: Asian
Ingredients: 250 g tempeh; ½ cucumber; 2 cloves garlic; 2 red onions; 150 g lettuce; 1 tbsp green pesto; 120 g hummus; 120 g cottage cheese; 1 avocado; 80 ml olive oil; salt; pepper

Based on 5 ratings

Maverick cook

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Difficulty

Easy 👌

min.

Preparation

min.

Baking

min.

Resting

Ingredients

Servings:-2+

250 g	tempeh
½	cucumber
2 cloves	garlic
2	red onions
150 g	lettuce
1 tbsp	green pesto
120 g	hummus
120 g	cottage cheese
1	avocado
80 ml	olive oil
	salt
	pepper

Metric

Imperial

How-To Videos

Utensils

cutting board
knife
small bowl
microwave
frying pan
cooking spoon

Nutrition per serving

Cal
875

Protein
40g

Fat
73g

Carb
22g

Step 1/5

½ cucumber
2 cloves garlic
2 red onions
250 g tempeh
150 g lettuce

cutting board
knife

Slice the cucumber and garlic thinly, cut onions into quarters, cut tempeh into bite-sized pieces, and wash the lettuce.

Step 2/5

To prepare the sauce, mix pesto, hummus, cottage cheese, avocado (mashed), and a pinch of salt. Pepper can be added based on personal preference.

1 tbsp green pesto
120 g hummus
120 g cottage cheese
1 avocado
salt
pepper

small bowl

To prepare the sauce, mix pesto, hummus, cottage cheese, avocado (mashed), and a pinch of salt. Pepper can be added based on personal preference.

Step 3/5

microwave

Microwave the onion for 90 sec.

Step 4/5

Fry the tempeh with garlic in olive oil. Make sure each side of the tempeh is crispy and golden. This might take about 15 – 20 min. Then add a pinch of salt after frying.

80 ml olive oil

frying pan
cooking spoon

Fry the tempeh with garlic in olive oil. Make sure each side of the tempeh is crispy and golden. This might take about 15 – 20 min. Then add a pinch of salt after frying.