Simple tempeh salad

Name: Simple tempeh salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2 Servings
Cuisine: Asian
Ingredients: 9 oz tempeh; 0.5 cucumber; 2 cloves garlic; 2 red onions; 5 oz lettuce; 1 tbsp green pesto; 0.5 cup hummus; 0.5 cup cottage cheese; 1 avocado; 0.33 cup olive oil; salt; pepper

Based on 5 ratings

Maverick cook

Community Member

Difficulty

Easy 👌

min.

Preparation

min.

Baking

min.

Resting

Ingredients

Servings:-2+

250 g	tempeh
½	cucumber
2 cloves	garlic
2	red onions
150 g	lettuce
1 tbsp	green pesto
120 g	hummus
120 g	cottage cheese
1	avocado
80 ml	olive oil
	salt
	pepper

Utensils

cutting board
knife
small bowl
microwave
frying pan
cooking spoon

How-To Videos

Nutrition per serving

Cal
875

Protein
40 g

Fat
73 g

Carb
22 g

Step 1/5
- ½ cucumber
- 2 cloves garlic
- 2 red onions
- 250 g tempeh
- 150 g lettuce
- cutting board
- knife
Slice the cucumber and garlic thinly, cut onions into quarters, cut tempeh into bite-sized pieces, and wash the lettuce.
Step 2/5
- 1 tbsp green pesto
- 120 g hummus
- 120 g cottage cheese
- 1 avocado
- salt
- pepper
- small bowl
To prepare the sauce, mix pesto, hummus, cottage cheese, avocado (mashed), and a pinch of salt. Pepper can be added based on personal preference.
Step 3/5
- microwave
Microwave the onion for 90 sec.
Step 4/5
- 80 ml olive oil
- frying pan
- cooking spoon
Fry the tempeh with garlic in olive oil. Make sure each side of the tempeh is crispy and golden. This might take about 15 – 20 min. Then add a pinch of salt after frying.
Step 5/5
Dish up the food in this order: lettuce, cucumber, onion, half of the sauce, tempeh, and the other half of the sauce.