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Simple tempeh salad

Simple tempeh salad

Based on 6 ratings
Maverick cook

Maverick cook

Community member

Difficulty

Easy 👌

Preparation

30 min

Baking

0 min

Resting

0 min

Ingredients

2Servings
250 g
tempeh
½
cucumber
2 cloves
garlic
2
red onions
150 g
lettuce
1 tbsp
green pesto
120 g
hummus
120 g
cottage cheese
1
avocado
80 ml
olive oil
salt
pepper
MetricImperial

Utensils

cutting board, knife, small bowl, microwave, frying pan, cooking spoon

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How-To Videos

simple-homemade-pesto

Homemade pesto

homemade-hummus

Homemade hummus

how-to-wash-salad

How to wash salad

how-to-prepare-garlic

How to prepare garlic

how-to-cut-an-onion

How to cut an onion

how-to-pit-and-cut-an-avocado

How to pit and cut an avocado

Nutrition per serving

Cal875
Fat73 g
Protein40 g
Carb22 g
  • Step 1/ 5

    • ½ cucumber
    • 2 cloves garlic
    • 2 red onions
    • 250 g tempeh
    • 150 g lettuce
    • cutting board
    • knife

    Slice the cucumber and garlic thinly, cut onions into quarters, cut tempeh into bite-sized pieces, and wash the lettuce.

  • Step 2/ 5

    To prepare the sauce, mix pesto, hummus, cottage cheese, avocado (mashed), and a pinch of salt. Pepper can be added based on personal preference.
    • 1 tbsp green pesto
    • 120 g hummus
    • 120 g cottage cheese
    • 1 avocado
    • salt
    • pepper
    • small bowl

    To prepare the sauce, mix pesto, hummus, cottage cheese, avocado (mashed), and a pinch of salt. Pepper can be added based on personal preference.

  • Step 3/ 5

    Microwave the onion for 90 sec.
    • microwave

    Microwave the onion for 90 sec.

  • Step 4/ 5

    Fry the tempeh with garlic in olive oil. Make sure each side of the tempeh is crispy and golden. This might take about 15 – 20 min. Then add a pinch of salt after frying.
    • 80 ml olive oil
    • frying pan
    • cooking spoon

    Fry the tempeh with garlic in olive oil. Make sure each side of the tempeh is crispy and golden. This might take about 15 – 20 min. Then add a pinch of salt after frying.

  • Step 5/ 5

    Dish up the food in this order: lettuce, cucumber, onion, half of the sauce, tempeh, and the other half of the sauce.

  • Enjoy your meal!

    Simple tempeh salad

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