Simple tempeh salad

Simple tempeh salad

Based on 5 ratings

Maverick cook

“Have you got a recipe you would like to publish on Kitchen Stories? You can send it to community@kitchenstories.com”

Difficulty

Easy 👌
30
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-2+
250 g tempeh
½ cucumber
2 cloves garlic
red onions
150 g lettuce
1 tbsp green pesto
120 g hummus
120 g cottage cheese
avocado
80 ml olive oil
salt
pepper
Metric
Imperial

Utensils

  • cutting board
  • knife
  • small bowl
  • microwave
  • frying pan
  • cooking spoon

Nutrition per serving

Cal
875
Protein
40g
Fat
73g
Carb
22g

Step 1/5

  • ½ cucumber
  • 2 cloves garlic
  • 2 red onions
  • 250 tempeh
  • 150 lettuce
  • cutting board
  • knife

Slice the cucumber and garlic thinly, cut onions into quarters, cut tempeh into bite-sized pieces, and wash the lettuce.

Step 2/5

To prepare the sauce, mix pesto, hummus, cottage cheese, avocado (mashed), and a pinch of salt. Pepper can be added based on personal preference.
  • 1 tbsp green pesto
  • 120 hummus
  • 120 cottage cheese
  • 1 avocado
  • salt
  • pepper
  • small bowl

To prepare the sauce, mix pesto, hummus, cottage cheese, avocado (mashed), and a pinch of salt. Pepper can be added based on personal preference.

Step 3/5

Microwave the onion for 90 sec.
  • microwave

Microwave the onion for 90 sec.

Step 4/5

Fry the tempeh with garlic in olive oil. Make sure each side of the tempeh is crispy and golden. This might take about 15 – 20 min. Then add a pinch of salt after frying.
  • 80 ml olive oil
  • frying pan
  • cooking spoon

Fry the tempeh with garlic in olive oil. Make sure each side of the tempeh is crispy and golden. This might take about 15 – 20 min. Then add a pinch of salt after frying.

Step 5/5

Dish up the food in this order: lettuce, cucumber, onion, half of the sauce, tempeh, and the other half of the sauce.