Sheet pan sesame chicken and vegetables

Sheet pan sesame chicken and vegetables

Based on 40 ratings
Sandra Schumann

Sandra Schumann

Contributor

Difficulty

Easy 👌

Preparation

15 min

Baking

20 min

Resting

0 min

Ingredients

2Servings
300 g
chicken breasts (boneless, skinless)
10 g
ginger
cloves
garlic
½
chili
1
limes (juice)
tbsp
soy sauce
2 tbsp
honey
2 tsp
sesame seeds (divided)
2
carrots
bell peppers (yellow, red, or green)
½ head
broccoli
75 g
button mushrooms
green onions
1 tbsp
vegetable oil
cilantro for serving
MetricImperial

Utensils

oven, fine grater, cutting board, knife, small bowl, peeler, large bowl, baking sheet

Recipes made to your taste

Get your personalized recipe picks in 10 seconds.

How-To Videos

how-to-cut-broccoli

How to cut broccoli

how-to-cut-a-bell-pepper

How to cut a bell pepper

how-to-clean-mushrooms

How to clean mushrooms

Nutrition per serving

Cal458
Fat14 g
Protein47 g
Carb31 g
  • Step 1/4

    Pre-heat oven to 200°C/390°F. Peel and finely grate ginger. Finely dice garlic and chili. Add ginger, garlic, and chili to a small bowl. Add lime juice, soy sauce, honey, and half of the sesame seeds. Mix to combine and set aside.
    • 10 g ginger
    • cloves garlic
    • ½ chili
    • 1 limes
    • tbsp soy sauce
    • 2 tbsp honey
    • tsp sesame seeds
    • oven
    • fine grater
    • cutting board
    • knife
    • small bowl

    Pre-heat oven to 200°C/390°F. Peel and finely grate ginger. Finely dice garlic and chili. Add ginger, garlic, and chili to a small bowl. Add lime juice, soy sauce, honey, and half of the sesame seeds. Mix to combine and set aside.

  • Step 2/4

    Core the bell peppers and cut into bite-sized pieces. Wash the head of broccoli and cut into florets. Remove the stems of the mushrooms and cut into quarters. Peel and cut carrot into bite-sized pieces. Finely dice the white part of the spring onions, and cut the remaining green part into small rings and set aside. Add the bell peppers, broccoli, carrots, and the white part of the green onions to a large bowl. Cut chicken breast into wide strips and set aside.
    • bell peppers
    • ½ head broccoli
    • 75 g button mushrooms
    • 2 carrots
    • green onions
    • 300 g chicken breast
    • peeler
    • large bowl

    Core the bell peppers and cut into bite-sized pieces. Wash the head of broccoli and cut into florets. Remove the stems of the mushrooms and cut into quarters. Peel and cut carrot into bite-sized pieces. Finely dice the white part of the spring onions, and cut the remaining green part into small rings and set aside. Add the bell peppers, broccoli, carrots, and the white part of the green onions to a large bowl. Cut chicken breast into wide strips and set aside.

  • Step 3/4

    Pour half of the sauce onto the vegetables and mix well. Season with salt and pepper. Grease a baking sheet with vegetable oil and spread the vegetables over it. Bake at 200°C/390°F for approx. 15 min.
    • 1 tbsp vegetable oil
    • baking sheet

    Pour half of the sauce onto the vegetables and mix well. Season with salt and pepper. Grease a baking sheet with vegetable oil and spread the vegetables over it. Bake at 200°C/390°F for approx. 15 min.

  • Step 4/4

    Remove baking sheet from the oven. Drizzle the remaining sauce over the chicken breast and lay the chicken breast on the baking sheet with the vegetables. Bake at 200° C/390°F for approx. 10 minutes or until chicken is cooked through. Top with green onion rings, the remaining sesame seeds, and cilantro to serve. Enjoy!
    • ½ tsp sesame seeds
    • cilantro for serving

    Remove baking sheet from the oven. Drizzle the remaining sauce over the chicken breast and lay the chicken breast on the baking sheet with the vegetables. Bake at 200° C/390°F for approx. 10 minutes or until chicken is cooked through. Top with green onion rings, the remaining sesame seeds, and cilantro to serve. Enjoy!

  • Enjoy your meal!

    Sheet pan sesame chicken and vegetables

Tags

More delicious ideas for you

    Comments (undefined)
    or
    To comment and share your experience, please sign up!