Salad with tuna and legumes
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"I recommend you to try this salad, which my mother has prepared since we were little, by adding the spices you want. Have a nice dayđ"
Difficulty
Easy đPreparation
12 min
Baking
0 min
Resting
0 min
Ingredients
2Servings
œ head
lettuce
100 g
cucumbers
50 g
carrots
Œ clove
arugula
2 tbsp
sweet corn
3 tbsp
canned kidney beans
120 g
canned tuna
1 tbsp
olive oil
2 tsp
lemon juice
2 pinches
salt
Utensils
cutting board, knife, bowl
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Step 1/3
- œ head lettuce
- 100 g cucumbers
- 50 g carrots
- Œ clove arugula
- cutting board
- knife
- bowl
Wash and chop the greens and tomatoes well, grate the carrots and combine them in your bowl
Step 2/3
- 2 tbsp sweet corn
- 3 tbsp canned kidney beans
- 120 g canned tuna
Add corn, white beans and tuna to bowl
Step 3/3
- 1 tbsp olive oil
- 2 tsp lemon juice
- 2 pinches salt
Mix the sauce ingredients in a small bowl and add it to your salad, optionally add a carbohydrate and enjoy.
Enjoy your meal!
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