Salad with tuna and legumes

Salad with tuna and legumes

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Darla Beckler

Darla Beckler

Community member

"I recommend you to try this salad, which my mother has prepared since we were little, by adding the spices you want. Have a nice day💋"
Difficulty
Easy 👌
Preparation
12 min
Baking
0 min
Resting
0 min

Ingredients

2Servings
½ head
lettuce
100 g
cucumbers
50 g
carrots
¼ clove
arugula
2 tbsp
sweet corn
3 tbsp
canned kidney beans
120 g
canned tuna
1 tbsp
olive oil
2 tsp
lemon juice
2 pinches
salt

Utensils

cutting board, knife, bowl

  • Step 1/ 3

    Wash and chop the greens and tomatoes well, grate the carrots and combine them in your bowl
    • ½ head lettuce
    • 100 g cucumbers
    • 50 g carrots
    • ¼ clove arugula
    • cutting board
    • knife
    • bowl

    Wash and chop the greens and tomatoes well, grate the carrots and combine them in your bowl

  • Step 2/ 3

    • 2 tbsp sweet corn
    • 3 tbsp canned kidney beans
    • 120 g canned tuna

    Add corn, white beans and tuna to bowl

  • Step 3/ 3

    • 1 tbsp olive oil
    • 2 tsp lemon juice
    • 2 pinches salt

    Mix the sauce ingredients in a small bowl and add it to your salad, optionally add a carbohydrate and enjoy.

  • Enjoy your meal!

    Salad with tuna and legumes

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