Easy Protein Packed Salad

Too few ratings

Sienna

Community Member

Difficulty

Easy 👌
10
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-2+
½ bag spinach
½ bell pepper
¼ cucumber
1 package Smoked Mackerel
avocado
90 g feta cheese
12 cherry tomatoes
2 stalks celery
40 g hemp seeds
4 tbsp olive oil
2 tbsp balsamic vinegar
1 tbsp lemon juice

Utensils

  • knife
  • bowl
  • Step 1/4

    • ½ bell pepper
    • ¼ cucumber
    • avocado
    • 90 g feta cheese
    • 12 cherry tomatoes
    • 2 stalks celery
    • knife
    • bowl

    Chop the celery, avocado, cucumber, bell pepper, cherry tomatoes and feta cheese into small bite sized pieces and add to a large bowl

  • Step 2/4

    • ½ bag spinach
    • 1 package Smoked Mackerel

    Remove the skin from the smoked mackerel (or other fish) and tear into small pieces. Add the mackerel and spinach to the salad bowl.

  • Step 3/4

    • 4 tbsp olive oil
    • 2 tbsp balsamic vinegar
    • 1 tbsp lemon juice

    In a separate pot combine the olive oil, balsamic vinegar and lemon juice to create a simple salad dressing. Pour over the salad and mix well.

  • Step 4/4

    • 40 g hemp seeds

    Finally, sprinkle the hemp seeds on top. Serve and Enjoy!