Easy Protein Packed Salad

Too few ratings

Sienna

Community Member

“This salad is so healthy and delicious. It is packed with protein from the hemp, fish and avocado, and is great for an after-workout snack or light meal.”

Difficulty

Easy 👌
10
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-2+
½ bag spinach
½ bell pepper
¼ cucumber
1 package Smoked Mackerel
avocado
90 g feta cheese
12 cherry tomatoes
2 stalks celery
40 g hemp seeds
4 tbsp olive oil
2 tbsp balsamic vinegar
1 tbsp lemon juice

Utensils

  • knife
  • bowl
  • Step 1/4

    • ½ bell pepper
    • ¼ cucumber
    • avocado
    • 90 g feta cheese
    • 12 cherry tomatoes
    • 2 stalks celery
    • knife
    • bowl

    Chop the celery, avocado, cucumber, bell pepper, cherry tomatoes and feta cheese into small bite sized pieces and add to a large bowl

  • Step 2/4

    • ½ bag spinach
    • 1 package Smoked Mackerel

    Remove the skin from the smoked mackerel (or other fish) and tear into small pieces. Add the mackerel and spinach to the salad bowl.

  • Step 3/4

    • 4 tbsp olive oil
    • 2 tbsp balsamic vinegar
    • 1 tbsp lemon juice

    In a separate pot combine the olive oil, balsamic vinegar and lemon juice to create a simple salad dressing. Pour over the salad and mix well.

  • Step 4/4

    • 40 g hemp seeds

    Finally, sprinkle the hemp seeds on top. Serve and Enjoy!