Easy Protein Packed Salad

Easy Protein Packed Salad

Based on 1 ratings
Sienna

Sienna

Community member

"This salad is so healthy and delicious. It is packed with protein from the hemp, fish and avocado, and is great for an after-workout snack or light meal."

Difficulty

Easy 👌

Preparation

10 min

Baking

0 min

Resting

0 min

Ingredients

2Servings
½ bag
spinach
½
bell pepper
¼
cucumber
1 package
Smoked Mackerel
1
avocado
90 g
feta cheese
12
cherry tomatoes
2 stalks
celery
40 g
hemp seeds
4 tbsp
olive oil
2 tbsp
balsamic vinegar
1 tbsp
lemon juice

Utensils

knife, bowl

  • Step 1/4

    • ½ bell pepper
    • ¼ cucumber
    • 1 avocado
    • 90 g feta cheese
    • 12 cherry tomatoes
    • 2 stalks celery
    • knife
    • bowl

    Chop the celery, avocado, cucumber, bell pepper, cherry tomatoes and feta cheese into small bite sized pieces and add to a large bowl

  • Step 2/4

    • ½ bag spinach
    • 1 package Smoked Mackerel

    Remove the skin from the smoked mackerel (or other fish) and tear into small pieces. Add the mackerel and spinach to the salad bowl.

  • Step 3/4

    • 4 tbsp olive oil
    • 2 tbsp balsamic vinegar
    • 1 tbsp lemon juice

    In a separate pot combine the olive oil, balsamic vinegar and lemon juice to create a simple salad dressing. Pour over the salad and mix well.

  • Step 4/4

    • 40 g hemp seeds

    Finally, sprinkle the hemp seeds on top. Serve and Enjoy!

  • Enjoy your meal!

    Easy Protein Packed Salad

Tags

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