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Quick tomato soup

Based on 157 ratings
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Clarissa

Contributor

Difficulty

Easy 👌
20
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-1+
25 g onion
1 clove garlic
3 sun-dried tomatoes
1 tbsp olive oil
400 g canned chopped tomatoes
200 ml vegetable broth
1 tsp dried thyme
2 tbsp plant-based soy yogurt alternative
2 slices whole wheat bread
salt
pepper
pumpkin seed oil (optional)
Metric
Imperial

Utensils

  • cutting board
  • small pot
  • chef's knife
  • cooking spoon
  • hand blender

How-To Videos

How to prepare garlic

Homemade vegetable stock

How to cut an onion

How to deglaze

Nutrition per serving

Cal
463
Protein
12 g
Fat
21 g
Carb
53 g

  • Step 1/3

    Chop onion and mince garlic. Cut sundried tomatoes into small pieces. Add olive oil to a small pot over medium heat, then add onion and garlic. Cook until fragrant, approx. 2 min.
    • 25 g onion
    • 1 clove garlic
    • 3 sun-dried tomatoes
    • 1 tbsp olive oil
    • cutting board
    • small pot
    • chef's knife
    • cooking spoon

    Chop onion and mince garlic. Cut sundried tomatoes into small pieces. Add olive oil to a small pot over medium heat, then add onion and garlic. Cook until fragrant, approx. 2 min.

  • Step 2/3

    Add chopped tomatoes, sundried tomatoes, vegetable broth, and thyme to pot. Simmer for approx. 15 min. Purée until smooth. Season with salt and pepper.
    • 400 g canned chopped tomatoes
    • 200 ml vegetable broth
    • 1 tsp dried thyme
    • salt
    • pepper
    • hand blender

    Add chopped tomatoes, sundried tomatoes, vegetable broth, and thyme to pot. Simmer for approx. 15 min. Purée until smooth. Season with salt and pepper.

  • Step 3/3

    Transfer to a serving bowl and dollop with yogurt alternative. If you like, garnish with pumpkin seed oil. Serve with slices of whole wheat bread. Enjoy!
    • 2 tbsp plant-based soy yogurt alternative
    • 2 slices whole wheat bread
    • pumpkin seed oil (optional)

    Transfer to a serving bowl and dollop with yogurt alternative. If you like, garnish with pumpkin seed oil. Serve with slices of whole wheat bread. Enjoy!

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