Quick tomato soup
Ingredients
Utensils
cutting board, knife, pot (small), cooking spoon, immersion blender
How-To Videos
How to prepare garlic
Homemade vegetable stock
How to cut an onion
How to deglaze
Nutrition per serving
Step 1/ 3
- 50 g onions
- 2 clove garlic
- 6 sun-dried tomatoes
- 2 tbsp olive oil
- cutting board
- knife
- pot (small)
- cooking spoon
Chop onion and mince garlic. Cut sundried tomatoes into small pieces. Add olive oil to a small pot over medium heat, then add onion and garlic. Cook until fragrant, approx. 2 min.
Step 2/ 3
- 800 g canned crushed tomatoes
- 400 ml vegetable broth
- 2 tsp dried thyme
- salt
- pepper
- immersion blender
Add chopped tomatoes, sundried tomatoes, vegetable broth, and thyme to pot. Simmer for approx. 15 min. Purée until smooth. Season with salt and pepper.
Step 3/ 3
- 4 tbsp unsweetened soy yogurt
- 4 slices sourdough bread
- pumpkin seed oil
Transfer to a serving bowl and dollop with yogurt alternative. If you like, garnish with pumpkin seed oil. Serve with slices of whole wheat bread. Enjoy!
Enjoy your meal!
Tags
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