Quick tomato soup

Name: Quick tomato soup
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1 Servings
Ingredients: 1 oz onion; 1 clove garlic; 3 sun-dried tomatoes; 1 tbsp olive oil; 14 oz canned chopped tomatoes; 1 cup vegetable broth; 1 tsp dried thyme; 2 tbsp plant-based soy yogurt alternative; 2 slices whole wheat bread; salt; pepper; pumpkin seed oil (optional)

Based on 129 ratings

Difficulty

Easy 👌

min.

Preparation

min.

Baking

min.

Resting

Ingredients

Servings:-1+

25 g	onion
1 clove	garlic
3	sun-dried tomatoes
1 tbsp	olive oil
400 g	canned chopped tomatoes
200 ml	vegetable broth
1 tsp	dried thyme
2 tbsp	plant-based soy yogurt alternative
2 slices	whole wheat bread
	salt
	pepper
	pumpkin seed oil (optional)

Metric

Imperial

How-To Videos

Utensils

cutting board
small pot
chef's knife
cooking spoon
hand blender

Nutrition per serving

Cal
463

Protein
12 g

Fat
21 g

Carb
53 g

Step 1/3
- 25 g onion
- 1 clove garlic
- 3 sun-dried tomatoes
- 1 tbsp olive oil
- cutting board
- small pot
- chef's knife
- cooking spoon
Chop onion and mince garlic. Cut sundried tomatoes into small pieces. Add olive oil to a small pot over medium heat, then add onion and garlic. Cook until fragrant, approx. 2 min.
Step 2/3
- 400 g canned chopped tomatoes
- 200 ml vegetable broth
- 1 tsp dried thyme
- salt
- pepper
- hand blender
Add chopped tomatoes, sundried tomatoes, vegetable broth, and thyme to pot. Simmer for approx. 15 min. Purée until smooth. Season with salt and pepper.
Step 3/3
- 2 tbsp plant-based soy yogurt alternative
- 2 slices whole wheat bread
- pumpkin seed oil (optional)
Transfer to a serving bowl and dollop with yogurt alternative. If you like, garnish with pumpkin seed oil. Serve with slices of whole wheat bread. Enjoy!