Quick tomato soup

Quick tomato soup

Based on 106 ratings
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Difficulty

Easy 👌
20
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-1+
25 g onion
1 clove garlic
sun-dried tomatoes
1 tbsp olive oil
400 g canned chopped tomatoes
200 ml vegetable broth
1 tsp dried thyme
2 tbsp plant-based soy yogurt alternative
2 slices whole wheat bread
salt
pepper
pumpkin seed oil (optional)
Metric
Imperial

Utensils

  • small pot
  • hand blender
  • chef's knife
  • cooking spoon
  • cutting board

Nutrition per serving

Cal
463
Protein
12g
Fat
21g
Carb
53g

Step 1/3

Chop onion and mince garlic. Cut sundried tomatoes into small pieces. Add olive oil to a small pot over medium heat, then add onion and garlic. Cook until fragrant, approx. 2 min.
  • 25 onion
  • 1 clove garlic
  • 3 sun-dried tomatoes
  • 1 tbsp olive oil
  • cutting board
  • small pot
  • chef's knife
  • cooking spoon

Chop onion and mince garlic. Cut sundried tomatoes into small pieces. Add olive oil to a small pot over medium heat, then add onion and garlic. Cook until fragrant, approx. 2 min.

Step 2/3

Add chopped tomatoes, sundried tomatoes, vegetable broth, and thyme to pot. Simmer for approx. 15 min. Purée until smooth. Season with salt and pepper.
  • 400 canned chopped tomatoes
  • 200 ml vegetable broth
  • 1 tsp dried thyme
  • salt
  • pepper
  • hand blender

Add chopped tomatoes, sundried tomatoes, vegetable broth, and thyme to pot. Simmer for approx. 15 min. Purée until smooth. Season with salt and pepper.

Step 3/3

Transfer to a serving bowl and dollop with yogurt alternative. If you like, garnish with pumpkin seed oil. Serve with slices of whole wheat bread. Enjoy!
  • 2 tbsp plant-based soy yogurt alternative
  • 2 slices whole wheat bread
  • pumpkin seed oil (optional)

Transfer to a serving bowl and dollop with yogurt alternative. If you like, garnish with pumpkin seed oil. Serve with slices of whole wheat bread. Enjoy!