Quick tomato soup

Name: Quick tomato soup
Prep time: 1200 s
Total time: 1200 s
Yield: 1 Servings
Ingredients: 25 g onion; 1 clove garlic; 3 sun-dried tomatoes; 1 tbsp olive oil; 400 g canned chopped tomatoes; 200 ml vegetable broth; 1 tsp dried thyme; 2 tbsp plant-based soy yogurt alternative; 2 slices whole wheat bread; salt; pepper; pumpkin seed oil (optional)

Based on 114 ratings

Difficulty

Easy 👌

min.

Preparation

min.

Baking

min.

Resting

Ingredients

Servings:-1+

25 g	onion
1 clove	garlic
3	sun-dried tomatoes
1 tbsp	olive oil
400 g	canned chopped tomatoes
200 ml	vegetable broth
1 tsp	dried thyme
2 tbsp	plant-based soy yogurt alternative
2 slices	whole wheat bread
	salt
	pepper
	pumpkin seed oil (optional)

Metric

Imperial

How-To Videos

How to prepare garlic

Homemade vegetable stock

How to cut an onion

How to deglaze

Utensils

cutting board
small pot
chef's knife
cooking spoon
hand blender

Nutrition per serving

Cal
463

Protein
12g

Fat
21g

Carb
53g

Step 1/3

Chop onion and mince garlic. Cut sundried tomatoes into small pieces. Add olive oil to a small pot over medium heat, then add onion and garlic. Cook until fragrant, approx. 2 min.

25 g onion
1 clove garlic
3 sun-dried tomatoes
1 tbsp olive oil

cutting board
small pot
chef's knife
cooking spoon

Chop onion and mince garlic. Cut sundried tomatoes into small pieces. Add olive oil to a small pot over medium heat, then add onion and garlic. Cook until fragrant, approx. 2 min.

Step 2/3

Add chopped tomatoes, sundried tomatoes, vegetable broth, and thyme to pot. Simmer for approx. 15 min. Purée until smooth. Season with salt and pepper.

400 g canned chopped tomatoes
200 ml vegetable broth
1 tsp dried thyme
salt
pepper

hand blender

Add chopped tomatoes, sundried tomatoes, vegetable broth, and thyme to pot. Simmer for approx. 15 min. Purée until smooth. Season with salt and pepper.

Step 3/3

2 tbsp plant-based soy yogurt alternative
2 slices whole wheat bread
pumpkin seed oil (optional)

Transfer to a serving bowl and dollop with yogurt alternative. If you like, garnish with pumpkin seed oil. Serve with slices of whole wheat bread. Enjoy!