Quick Pumpkin Tuna Salad

Name: Quick Pumpkin Tuna Salad
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 1
Cuisine: european
Ingredients: 200 g lettuce; 100 g canned tuna; 100 g pumpkin; 100 g chickpeas; 2 tsp spirulina powder; 1 tsp mustard; 10 ml olive oil; 10 ml balsamic vinegar; 10 drops lime juice; 5 g ras el hanout; 8 feta cheese

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munchingmarlena

Community member

"Super easy, sour, sweet and savoury combined in a warmer kind of salad. When I came home from my cold walk outside this soothing salad was the perfect way to go. It’s light, but filling."

Difficulty

Easy 👌

Preparation

10 min

Baking

3 min

Resting

0 min

Ingredients

2Servings

400 g

lettuce

200 g

canned tuna

200 g

pumpkin

200 g

chickpeas

4 tsp

spirulina powder

2 tsp

mustard

20 ml

olive oil

20 ml

balsamic vinegar

20 drops

lime juice

10 g

ras el hanout

feta cheese

Step 1/5
- 400 g lettuce
- 200 g pumpkin
I used frozen pumpkin for this salad. Put them into a pan and cook with some hot water for about 5 minutes. In the mean time, cut and add lettuce to a bowl.
Step 2/5
- 200 g chickpeas
- 10 g ras el hanout
Next, rinse the chickpeas and fry them together with a minimal amount of oil and the ras el hanout herbs on middle heat for about 5 minutes.
Step 3/5
- 200 g canned tuna
Add the tuna from the can and drain the water away. Add pepper & salt if you like.
Step 4/5
- 4 tsp spirulina powder
- 2 tsp mustard
- 20 ml olive oil
- 20 ml balsamic vinegar
- 20 drops lime juice
Make the dressing: mix the balsamic vinegar, olive oil, mustard and lime juice and eventually add to the salad.
Step 5/5
- 16 feta cheese
Finish with adding the feta cubes. Ready to go!
Enjoy your meal!