Quick Pumpkin Tuna Salad

Too few ratings

munchingmarlena

Community Member

Difficulty

Easy 👌
10
min.
Preparation
3
min.
Baking
0
min.
Resting

Ingredients

Servings:-1+
200 g lettuce
100 g canned tuna
100 g pumpkin
100 g chickpeas
2 tsp spirulina powder
1 tsp mustard
10 ml olive oil
10 ml balsamic vinegar
10 drops lime juice
5 g ras el hanout
feta cheese
  • Step 1/5

    • 200 g lettuce
    • 100 g pumpkin

    I used frozen pumpkin for this salad. Put them into a pan and cook with some hot water for about 5 minutes. In the mean time, cut and add lettuce to a bowl.

  • Step 2/5

    • 100 g chickpeas
    • 5 g ras el hanout

    Next, rinse the chickpeas and fry them together with a minimal amount of oil and the ras el hanout herbs on middle heat for about 5 minutes.

  • Step 3/5

    • 100 g canned tuna

    Add the tuna from the can and drain the water away. Add pepper & salt if you like.

  • Step 4/5

    • 2 tsp spirulina powder
    • 1 tsp mustard
    • 10 ml olive oil
    • 10 ml balsamic vinegar
    • 10 drops lime juice

    Make the dressing: mix the balsamic vinegar, olive oil, mustard and lime juice and eventually add to the salad.

  • Step 5/5

    • feta cheese

    Finish with adding the feta cubes. Ready to go!

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