Quick Pumpkin Tuna Salad

Name: Quick Pumpkin Tuna Salad
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 1 Servings
Ingredients: 200 g lettuce; 100 g canned tuna; 100 g pumpkin; 100 g chickpeas; 2 tsp spirulina powder; 1 tsp mustard; 10 ml olive oil; 10 ml balsamic vinegar; 10 drops lime juice; 5 g ras el hanout; 8 feta cheese

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munchingmarlena

Community Member

Difficulty

Easy 👌

min.

Preparation

min.

Baking

min.

Resting

Ingredients

Servings:-1+

200 g	lettuce
100 g	canned tuna
100 g	pumpkin
100 g	chickpeas
2 tsp	spirulina powder
1 tsp	mustard
10 ml	olive oil
10 ml	balsamic vinegar
10 drops	lime juice
5 g	ras el hanout
8	feta cheese

Step 1/5
- 200 g lettuce
- 100 g pumpkin
I used frozen pumpkin for this salad. Put them into a pan and cook with some hot water for about 5 minutes. In the mean time, cut and add lettuce to a bowl.
Step 2/5
- 100 g chickpeas
- 5 g ras el hanout
Next, rinse the chickpeas and fry them together with a minimal amount of oil and the ras el hanout herbs on middle heat for about 5 minutes.
Step 3/5
- 100 g canned tuna
Add the tuna from the can and drain the water away. Add pepper & salt if you like.
Step 4/5
- 2 tsp spirulina powder
- 1 tsp mustard
- 10 ml olive oil
- 10 ml balsamic vinegar
- 10 drops lime juice
Make the dressing: mix the balsamic vinegar, olive oil, mustard and lime juice and eventually add to the salad.
Step 5/5
- 8 feta cheese
Finish with adding the feta cubes. Ready to go!