Quail eggs in a glass

Quail eggs in a glass

Based on 16 ratings

Difficulty

Easy ๐Ÿ‘Œ
20
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-2+
80 g carrots
40 g leek
50 g bell pepper (red)
30 g baby corn
30 g sesame seeds
35 g sweet chili sauce
20 ml soy sauce
quail eggs
Metric
Imperial

Utensils

  • frying pan
  • saucepan
  • glass
  • large bowl
  • cooking spoon
  • cutting board
  • knife

Enjoy with

Avocado delight smoothie
An avocado delight smoothie goes perfectly with our quails eggs, giving you an energy boost first thing in the morning.

Nutrition per serving

Cal
250
Protein
10g
Fat
13g
Carb
33g

Step 1/6

Thinly slice carrots, leek, bell pepper, and baby corn.
  • 80 carrots
  • 40 leek
  • 50 bell pepper
  • 30 baby corn
  • cutting board
  • knife

Thinly slice carrots, leek, bell pepper, and baby corn.

Step 2/6

Toast sesame seeds in a frying pan over low-medium heat for approx. 3 โ€“ 4 min. until fragrant and golden.
  • 30 sesame seeds
  • frying pan

Toast sesame seeds in a frying pan over low-medium heat for approx. 3 โ€“ 4 min. until fragrant and golden.

Step 3/6

In a large bowl, mix sliced carrots, leek, bell pepper, and baby corn with sweet chili sauce and soy sauce.
  • 35 sweet chili sauce
  • 20 ml soy sauce
  • large bowl
  • cooking spoon

In a large bowl, mix sliced carrots, leek, bell pepper, and baby corn with sweet chili sauce and soy sauce.

Step 4/6

Add toasted sesame seeds and mix well.

Add toasted sesame seeds and mix well.

Step 5/6

Cook quail eggs in boiling water for approx. 3 - 4 min.". Let cool slightly and remove eggshells.
  • 6 quail eggs
  • saucepan

Cook quail eggs in boiling water for approx. 3 - 4 min.". Let cool slightly and remove eggshells.

Step 6/6

Assemble salad and eggs in a glass. Serve warm and enjoy!
  • glass

Assemble salad and eggs in a glass. Serve warm and enjoy!