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Fresh mango mint wrap
Ingredients
Utensils
peeler, cutting board, knife, small bowl
How-To Videos
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How to julienne
How to cut a mango
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Nutrition per serving
Step 1/ 5
- 1 carrot
- 1 lettuce heart
- 100 g snow peas
- 1 green onion
- 1 stalk celery
- 1 bell pepper
- 10 g mint
- 10 g parsley
- 1 mango
- peeler
- cutting board
- knife
Slice the carrot, lettuce heart, snow peas, green onion, celery, bell pepper, mint, and parsley into fine strips. Peel the mango, remove the pit, and cut into slices.
Step 2/ 5
- 100 ml soy yogurt
- 2 tsp lime juice
- ½ tsp chili powder
- ½ tsp sugar
- salt
- pepper
- small bowl
For the spread, mix the soy yogurt with mint strips, lime juice, chili powder, sugar, and salt and pepper.
Step 3/ 5
- 2 whole wheat wraps
Spread the mixture onto the wraps. Top with sliced vegetables, parsley, and mango.
Step 4/ 5
Now, roll to create a wrap. First, fold the edges up and roll as tightly as possible from the widest edge. The less air in the wrap, the easier it is to cut afterwards.
Step 5/ 5
- cutting board
- knife
Cut the wrap diagonally across the middle to serve. This makes it pleasing to the eye and easy to place decoratively onto a plate.
Enjoy your meal!
Tags
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