Proteic porridge

Name: Proteic porridge
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 Servings
Ingredients: 2 scoops rolled oats; 1.5 scoops protein powder; 20 g chia seeds; 8 strawberries; 1 banana; 20 g pumpkin seeds

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Henrique Bento

Community Member

instagram.com/bento.cf/

Difficulty

Easy 👌

min.

Preparation

min.

Baking

min.

Resting

Ingredients

Servings:-1+

2 scoops	rolled oats
1½ scoops	protein powder
20 g	chia seeds
8	strawberries
1	banana
20 g	pumpkin seeds

Utensils

bowl
whisk

Step 1/1
- 2 scoops rolled oats
- 1½ scoops protein powder
- 20 g chia seeds
- 8 strawberries
- 1 banana
- 20 g pumpkin seeds
- bowl
- whisk
Add the oats into a bowl and pour water until cover, put in the microwave for about 1/2minutes. Add the protein powder and mix, then put all the toppings as you want and it’s done.