Proteic porridge

Proteic porridge

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H

Henrique Bento

Community member

www.instagram.com/bento.cf/
"This is my go-to breakfast meal. Excellent for mass gain!!"
Difficulty
Easy 👌
Preparation
5 min
Baking
5 min
Resting
0 min

Ingredients

2Servings
4 scoops
rolled oats
3 scoops
protein powder
40 g
chia seeds
16
strawberries
2
banana
40 g
pumpkin seeds

Utensils

bowl, whisk

  • Step 1/ 1

    • 4 scoops rolled oats
    • 3 scoops protein powder
    • 40 g chia seeds
    • 16 strawberries
    • 2 banana
    • 40 g pumpkin seeds
    • bowl
    • whisk

    Add the oats into a bowl and pour water until cover, put in the microwave for about 1/2minutes. Add the protein powder and mix, then put all the toppings as you want and it’s done.

  • Enjoy your meal!

    Proteic porridge

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