%2Fimages.kitchenstories.io%2FcommunityImages%2Fb6e86dd722e6be1feed2ee2742f2b9ef_3173e88a-4ec3-44b5-bdf1-465ed443439e.jpg&w=1440&q=90)
Proteic porridge
Based on 0 ratings
"This is my go-to breakfast meal. Excellent for mass gain!!"
Difficulty
Easy 👌Preparation
5 min
Baking
5 min
Resting
0 min
Ingredients
2Servings
4 scoops
rolled oats
3 scoops
protein powder
40 g
chia seeds
16
strawberries
2
banana
40 g
pumpkin seeds
Utensils
bowl, whisk
Recipes made to your taste
Get your personalized recipe picks in 10 seconds.
Step 1/ 1
- 4 scoops rolled oats
- 3 scoops protein powder
- 40 g chia seeds
- 16 strawberries
- 2 banana
- 40 g pumpkin seeds
- bowl
- whisk
Add the oats into a bowl and pour water until cover, put in the microwave for about 1/2minutes. Add the protein powder and mix, then put all the toppings as you want and it’s done.
Enjoy your meal!
%2Fimages.kitchenstories.io%2FcommunityImages%2Fb6e86dd722e6be1feed2ee2742f2b9ef_3173e88a-4ec3-44b5-bdf1-465ed443439e.jpg&w=1440&q=85)
Tags
More delicious ideas for you
