Paleo crêpes

Based on 10 ratings
Michaela and Nico Richter

Michaela and Nico Richter

www.paleo360.de

“Here’s our recipe for thin crêpes without any conventional flour. Enjoyed best with fresh fruits of the season!”

Difficulty

Easy 👌
30
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-8+
apple
pear
eggs
100 ml coconut milk
4 tbsp arrowroot starch
1 tbsp coconut flour
¼ tsp ground vanilla bean
¼ tsp salt
3 tbsp coconut oil
maple syrup for serving
cinnamon for serving
Metric
Imperial

Utensils

  • large bowl
  • whisk
  • cutting board
  • knife
  • small bowl
  • frying pan with a lid

Nutrition per serving

Cal
110
Protein
2g
Fat
6g
Carb
11g

Step 1/3

Wash apple and pear, dice, transfer to a small bowl and set aside. Transfer eggs to a large bowl and beat until frothy. Add coconut milk, arrowroot starch, coconut flour, vanilla, and salt and mix thoroughly.
  • 1 apple
  • 1 pear
  • 2 eggs
  • 100 ml coconut milk
  • 4 tbsp arrowroot starch
  • 1 tbsp coconut flour
  • ¼ tsp ground vanilla bean
  • ¼ tsp salt
  • large bowl
  • whisk
  • cutting board
  • knife
  • small bowl

Wash apple and pear, dice, transfer to a small bowl and set aside. Transfer eggs to a large bowl and beat until frothy. Add coconut milk, arrowroot starch, coconut flour, vanilla, and salt and mix thoroughly.

Step 2/3

Heat some coconut oil in frying pan and add batter 2 tbsp. at a time to the middle of the pan. Cover pan with a lid and cook for approx. 1 min. until crêpe is easy to remove. Flip crêpe and cook other side briefly, then transfer to a plate. Fry remaining batter in the same way, adding more coconut oil as necessary.
  • 3 tbsp coconut oil
  • frying pan with a lid

Heat some coconut oil in frying pan and add batter 2 tbsp. at a time to the middle of the pan. Cover pan with a lid and cook for approx. 1 min. until crêpe is easy to remove. Flip crêpe and cook other side briefly, then transfer to a plate. Fry remaining batter in the same way, adding more coconut oil as necessary.

Step 3/3

Spread diced apple and pear over each crêpe and roll to seal. Pour maple syrup over them and dust with some cinnamon. Enjoy!
  • maple syrup for serving
  • cinnamon for serving

Spread diced apple and pear over each crêpe and roll to seal. Pour maple syrup over them and dust with some cinnamon. Enjoy!