Paleo crêpes

Paleo crêpes

Based on 9 ratings

Michaela and Nico Richter

www.paleo360.de

“Here’s our recipe for thin crêpes without any conventional flour. Enjoyed best with fresh fruits of the season!”

Difficulty

Easy 👌
30
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-8+
apple
pear
eggs
100 ml coconut milk
4 tbsp arrowroot starch
1 tbsp coconut flour
¼ tsp ground vanilla bean
¼ tsp salt
3 tbsp coconut oil
maple syrup for serving
cinnamon for serving
Metric
Imperial

Utensils

  • large bowl
  • whisk
  • cutting board
  • knife
  • small bowl
  • frying pan with a lid

Nutrition per serving

Cal
110
Protein
2g
Fat
6g
Carb
11g

Step 1/3

Wash apple and pear, dice, transfer to a small bowl and set aside. Transfer eggs to a large bowl and beat until frothy. Add coconut milk, arrowroot starch, coconut flour, vanilla, and salt and mix thoroughly.
  • 1 apple
  • 1 pear
  • 2 eggs
  • 100 ml coconut milk
  • 4 tbsp arrowroot starch
  • 1 tbsp coconut flour
  • ¼ tsp ground vanilla bean
  • ¼ tsp salt
  • large bowl
  • whisk
  • cutting board
  • knife
  • small bowl

Wash apple and pear, dice, transfer to a small bowl and set aside. Transfer eggs to a large bowl and beat until frothy. Add coconut milk, arrowroot starch, coconut flour, vanilla, and salt and mix thoroughly.

Step 2/3

Heat some coconut oil in frying pan and add batter 2 tbsp. at a time to the middle of the pan. Cover pan with a lid and cook for approx. 1 min. until crêpe is easy to remove. Flip crêpe and cook other side briefly, then transfer to a plate. Fry remaining batter in the same way, adding more coconut oil as necessary.
  • 3 tbsp coconut oil
  • frying pan with a lid

Heat some coconut oil in frying pan and add batter 2 tbsp. at a time to the middle of the pan. Cover pan with a lid and cook for approx. 1 min. until crêpe is easy to remove. Flip crêpe and cook other side briefly, then transfer to a plate. Fry remaining batter in the same way, adding more coconut oil as necessary.

Step 3/3

Spread diced apple and pear over each crêpe and roll to seal. Pour maple syrup over them and dust with some cinnamon. Enjoy!
  • maple syrup for serving
  • cinnamon for serving

Spread diced apple and pear over each crêpe and roll to seal. Pour maple syrup over them and dust with some cinnamon. Enjoy!