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Paleo crêpes

Paleo crêpes

Based on 13 ratings
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"Here’s our recipe for thin crêpes without any conventional flour. Enjoyed best with fresh fruits of the season!"
Difficulty
Easy 👌
Preparation
30 min
Baking
0 min
Resting
0 min

Ingredients

2Servings
¼
apple
¼
pear
½
eggs
25 ml
coconut milk
1 tbsp
arrowroot starch
¼ tbsp
coconut flour
tsp
ground vanilla bean
tsp
salt
¾ tbsp
coconut oil
maple syrup for serving
cinnamon for serving
MetricImperial

Utensils

large bowl, whisk, cutting board, knife, small bowl, frying pan with a lid

How-To Videos

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how-to-secure-a-cutting-board

How to secure a cutting board

simple-syrup

Simple syrup

how-to-measure

How to measure

Nutrition per serving

Cal110
Fat6 g
Protein2 g
Carb11 g
  • Step 1/ 3

    Wash apple and pear, dice, transfer to a small bowl and set aside. Transfer eggs to a large bowl and beat until frothy. Add coconut milk, arrowroot starch, coconut flour, vanilla, and salt and mix thoroughly.
    • ¼ apple
    • ¼ pear
    • ½ eggs
    • 25 ml coconut milk
    • 1 tbsp arrowroot starch
    • ¼ tbsp coconut flour
    • tsp ground vanilla bean
    • tsp salt
    • large bowl
    • whisk
    • cutting board
    • knife
    • small bowl

    Wash apple and pear, dice, transfer to a small bowl and set aside. Transfer eggs to a large bowl and beat until frothy. Add coconut milk, arrowroot starch, coconut flour, vanilla, and salt and mix thoroughly.

  • Step 2/ 3

    Heat some coconut oil in frying pan and add batter 2 tbsp. at a time to the middle of the pan. Cover pan with a lid and cook for approx. 1 min. until crêpe is easy to remove. Flip crêpe and cook other side briefly, then transfer to a plate. Fry remaining batter in the same way, adding more coconut oil as necessary.
    • ¾ tbsp coconut oil
    • frying pan with a lid

    Heat some coconut oil in frying pan and add batter 2 tbsp. at a time to the middle of the pan. Cover pan with a lid and cook for approx. 1 min. until crêpe is easy to remove. Flip crêpe and cook other side briefly, then transfer to a plate. Fry remaining batter in the same way, adding more coconut oil as necessary.

  • Step 3/ 3

    Spread diced apple and pear over each crêpe and roll to seal. Pour maple syrup over them and dust with some cinnamon. Enjoy!
    • maple syrup for serving
    • cinnamon for serving

    Spread diced apple and pear over each crêpe and roll to seal. Pour maple syrup over them and dust with some cinnamon. Enjoy!

  • Enjoy your meal!

    Paleo crêpes

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