Paleo crêpes

Paleo crêpes

Based on 13 ratings

"Here’s our recipe for thin crêpes without any conventional flour. Enjoyed best with fresh fruits of the season!"

Difficulty

Easy 👌
30
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings2
¼
apple
¼
pear
½
eggs
25 ml
coconut milk
1 tbsp
arrowroot starch
¼ tbsp
coconut flour
tsp
ground vanilla bean
tsp
salt
¾ tbsp
coconut oil
maple syrup for serving
cinnamon for serving
MetricImperial

Utensils

large bowl, whisk, cutting board, knife, small bowl, frying pan with a lid

How-To Videos

how-to-secure-a-cutting-board

How to secure a cutting board

simple-syrup

Simple syrup

how-to-measure

How to measure

Nutrition per serving

Cal110
Protein2 g
Fat6 g
Carb11 g
  • Step 1/3

    Wash apple and pear, dice, transfer to a small bowl and set aside. Transfer eggs to a large bowl and beat until frothy. Add coconut milk, arrowroot starch, coconut flour, vanilla, and salt and mix thoroughly.
    • ¼ apple
    • ¼ pear
    • ½ eggs
    • 25 ml coconut milk
    • 1 tbsp arrowroot starch
    • ¼ tbsp coconut flour
    • tsp ground vanilla bean
    • tsp salt
    • large bowl
    • whisk
    • cutting board
    • knife
    • small bowl

    Wash apple and pear, dice, transfer to a small bowl and set aside. Transfer eggs to a large bowl and beat until frothy. Add coconut milk, arrowroot starch, coconut flour, vanilla, and salt and mix thoroughly.

  • Step 2/3

    Heat some coconut oil in frying pan and add batter 2 tbsp. at a time to the middle of the pan. Cover pan with a lid and cook for approx. 1 min. until crêpe is easy to remove. Flip crêpe and cook other side briefly, then transfer to a plate. Fry remaining batter in the same way, adding more coconut oil as necessary.
    • ¾ tbsp coconut oil
    • frying pan with a lid

    Heat some coconut oil in frying pan and add batter 2 tbsp. at a time to the middle of the pan. Cover pan with a lid and cook for approx. 1 min. until crêpe is easy to remove. Flip crêpe and cook other side briefly, then transfer to a plate. Fry remaining batter in the same way, adding more coconut oil as necessary.

  • Step 3/3

    Spread diced apple and pear over each crêpe and roll to seal. Pour maple syrup over them and dust with some cinnamon. Enjoy!
    • maple syrup for serving
    • cinnamon for serving

    Spread diced apple and pear over each crêpe and roll to seal. Pour maple syrup over them and dust with some cinnamon. Enjoy!

Tags

More delicious ideas for you

    Comments (undefined)
    or
    To comment and share your experience, please sign up!