Poached Avo Toast- Perfect Post Workout Breakfast!

Too few ratings

Jasleen Singh

Community Member

“Protein and healthy-fats packed breakfast! A complete meal and feel clean and satisfied and ready to go in the morning. Can be enjoyed as breakfast or a snack.”

Difficulty

Easy 👌
15
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-2+
avocado
2 slices rye breads
1 scoop baby spinach
eggs
2 pinches flaky sea salt
2 pinches Black pepper
Metric
Imperial

Utensils

  • pot
  • Step 1/4

    • 2 slices rye breads
    • eggs
    • pot

    Bring water to a rolling boil and then simmer. Drop eggs in to poach. Place rye bread in toaster and toast to desired level (recommend very lightly). After 3 minutes, gently lift eggs up and out of water.

  • Step 2/4

    • avocado

    Thinly slice avocado into a bowl, smashing pieces here and there for a soft consistency to make it easier to spread on toast.

  • Step 3/4

    • 1 scoop baby spinach

    Once roasted, add small layer of avocado smash to toast, sticking baby spinach (or power greens) to the toast. Top with more avocado.

  • Step 4/4

    • 2 pinches flaky sea salt
    • 2 pinches Black pepper

    Sprinkle sea salt and black pepper gently over avocado and greens on toast. Top with poached eggs and sprinkle remaining sea salt flakes and black pepper. Enjoy!