Poached Avo Toast- Perfect Post Workout Breakfast!

Name: Poached Avo Toast- Perfect Post Workout Breakfast!
Prep time: 15 min
Total time: 15 min
Yield: 2
Cuisine: american
Ingredients: 1 avocado; 2 slices rye breads; 1 scoop baby spinach; 2 eggs; 2 pinches flaky sea salt; 2 pinches Black pepper

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Jasleen Singh

Community member

"Protein and healthy-fats packed breakfast! A complete meal and feel clean and satisfied and ready to go in the morning. Can be enjoyed as breakfast or a snack."

Difficulty

Easy 👌

Preparation

15 min

Baking

0 min

Resting

0 min

Ingredients

2Servings

avocado

2 slices

rye breads

1 scoop

baby spinach

eggs

2 pinches

flaky sea salt

2 pinches

Black pepper

Utensils

pot

Step 1/4
- 2 slices rye breads
- 2 eggs
- pot
Bring water to a rolling boil and then simmer. Drop eggs in to poach. Place rye bread in toaster and toast to desired level (recommend very lightly). After 3 minutes, gently lift eggs up and out of water.
Step 2/4
- 1 avocado
Thinly slice avocado into a bowl, smashing pieces here and there for a soft consistency to make it easier to spread on toast.
Step 3/4
- 1 scoop baby spinach
Once roasted, add small layer of avocado smash to toast, sticking baby spinach (or power greens) to the toast. Top with more avocado.
Step 4/4
- 2 pinches flaky sea salt
- 2 pinches Black pepper
Sprinkle sea salt and black pepper gently over avocado and greens on toast. Top with poached eggs and sprinkle remaining sea salt flakes and black pepper. Enjoy!
Enjoy your meal!