Poached Avo Toast- Perfect Post Workout Breakfast!

Too few ratings

Jasleen Singh

Community Member

“Protein and healthy-fats packed breakfast! A complete meal and feel clean and satisfied and ready to go in the morning. Can be enjoyed as breakfast or a snack.”

Difficulty

Easy 👌
15
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-2+
avocado
2 slices rye breads
1 scoop baby spinach
eggs
2 pinches flaky sea salt
2 pinches Black pepper
Metric
Imperial

Utensils

  • pot
  • Step 1/4

    • 2 slices rye breads
    • eggs
    • pot

    Bring water to a rolling boil and then simmer. Drop eggs in to poach. Place rye bread in toaster and toast to desired level (recommend very lightly). After 3 minutes, gently lift eggs up and out of water.

  • Step 2/4

    • avocado

    Thinly slice avocado into a bowl, smashing pieces here and there for a soft consistency to make it easier to spread on toast.

  • Step 3/4

    • 1 scoop baby spinach

    Once roasted, add small layer of avocado smash to toast, sticking baby spinach (or power greens) to the toast. Top with more avocado.

  • Step 4/4

    • 2 pinches flaky sea salt
    • 2 pinches Black pepper

    Sprinkle sea salt and black pepper gently over avocado and greens on toast. Top with poached eggs and sprinkle remaining sea salt flakes and black pepper. Enjoy!

More delicious ideas for you