Perch filet with savoy cabbage

Based on 22 ratings

Difficulty

Easy 👌
35
min.
Preparation
15
min.
Baking
0
min.
Resting

Ingredients

Servings:-2+
500 g savoy cabbage (divided)
300 g perch filets
carrot
onion
chili
1 clove garlic
2 tbsp butter
1 tbsp mustard seed
1 tbsp mustard
200 ml vegetable stock
vegetable oil for frying
sea salt
pepper
Metric
Imperial

Utensils

  • oven
  • cutting board
  • knife
  • baking sheet
  • parchment paper
  • large saucepan
  • cooking spoon
  • large frying pan

Nutrition per serving

Cal
306
Protein
38 g
Fat
12 g
Carb
12 g
  • Step 1/4

    Preheat oven 180°C/355°F. Finely dice carrot, onion, and chili. Mince garlic. Roughly chop cabbage. Cut perch into portion-sized pieces.
    • carrot
    • onion
    • chili
    • 1 clove garlic
    • 500 g savoy cabbage
    • 300 g perch filets
    • oven
    • cutting board
    • knife

    Preheat oven 180°C/355°F. Finely dice carrot, onion, and chili. Mince garlic. Roughly chop cabbage. Cut perch into portion-sized pieces.

  • Step 2/4

    Arrange cabbage on a parchment paper-lined baking sheet. Drizzle with vegetable oil. Sprinkle sea salt on top. Bake in preheated oven at 180°C/355°F for approx. 10 – 15 min. until crispy.
    • 50 g savoy cabbage
    • vegetable oil
    • sea salt
    • baking sheet
    • parchment paper

    Arrange cabbage on a parchment paper-lined baking sheet. Drizzle with vegetable oil. Sprinkle sea salt on top. Bake in preheated oven at 180°C/355°F for approx. 10 – 15 min. until crispy.

  • Step 3/4

    In a large saucepan, sauté garlic, carrot, and onion in butter over medium heat for approx. 3 – 5 min. until translucent. Then, add rest of the cabbage, mustard seed, mustard, and vegetable stock. Stir well. Continue to cook for another 5 – 10 min until cabbage is tender.
    • 2 tbsp butter
    • 450 g savoy cabbage
    • 1 tbsp mustard seed
    • 1 tbsp mustard
    • 200 ml vegetable stock
    • large saucepan
    • cooking spoon

    In a large saucepan, sauté garlic, carrot, and onion in butter over medium heat for approx. 3 – 5 min. until translucent. Then, add rest of the cabbage, mustard seed, mustard, and vegetable stock. Stir well. Continue to cook for another 5 – 10 min until cabbage is tender.

  • Step 4/4

    In a large frying pan, sauté perch in some vegetable oil over medium heat for approx. 1 – 3 min. per side. Season to taste with salt and pepper. Serve perch on a bed of sautéed cabbage and garnish with crispy cabbage leaves. Enjoy!
    • vegetable oil for frying
    • sea salt
    • pepper
    • large frying pan

    In a large frying pan, sauté perch in some vegetable oil over medium heat for approx. 1 – 3 min. per side. Season to taste with salt and pepper. Serve perch on a bed of sautéed cabbage and garnish with crispy cabbage leaves. Enjoy!