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Perch filet with savoy cabbage

Perch filet with savoy cabbage

Based on 25 ratings
In app
Difficulty
Easy 👌
Preparation
35 min
Baking
15 min
Resting
0 min

Ingredients

2Servings
500 g
savoy cabbage (divided)
300 g
perch filets
1
carrot
1
onion
1
chili
1 clove
garlic
2 tbsp
butter
1 tbsp
mustard seed
1 tbsp
mustard
200 ml
vegetable stock
vegetable oil for frying
sea salt
pepper
MetricImperial

Utensils

oven, cutting board, knife, baking sheet, parchment paper, large saucepan, cooking spoon, large frying pan

How-To Videos

See all
how-to-cut-an-onion

How to cut an onion

how-to-chop-cabbage

How to chop cabbage

Nutrition per serving

Cal306
Fat12 g
Protein38 g
Carb12 g
  • Step 1/ 4

    Preheat oven 180°C/355°F. Finely dice carrot, onion, and chili. Mince garlic. Roughly chop cabbage. Cut perch into portion-sized pieces.
    • 1 carrot
    • 1 onion
    • 1 chili
    • 1 clove garlic
    • 500 g savoy cabbage
    • 300 g perch filets
    • oven
    • cutting board
    • knife

    Preheat oven 180°C/355°F. Finely dice carrot, onion, and chili. Mince garlic. Roughly chop cabbage. Cut perch into portion-sized pieces.

  • Step 2/ 4

    Arrange cabbage on a parchment paper-lined baking sheet. Drizzle with vegetable oil. Sprinkle sea salt on top. Bake in preheated oven at 180°C/355°F for approx. 10 – 15 min. until crispy.
    • 50 g savoy cabbage
    • vegetable oil
    • sea salt
    • baking sheet
    • parchment paper

    Arrange cabbage on a parchment paper-lined baking sheet. Drizzle with vegetable oil. Sprinkle sea salt on top. Bake in preheated oven at 180°C/355°F for approx. 10 – 15 min. until crispy.

  • Step 3/ 4

    In a large saucepan, sauté garlic, carrot, and onion in butter over medium heat for approx. 3 – 5 min. until translucent. Then, add rest of the cabbage, mustard seed, mustard, and vegetable stock. Stir well. Continue to cook for another 5 – 10 min until cabbage is tender.
    • 2 tbsp butter
    • 450 g savoy cabbage
    • 1 tbsp mustard seed
    • 1 tbsp mustard
    • 200 ml vegetable stock
    • large saucepan
    • cooking spoon

    In a large saucepan, sauté garlic, carrot, and onion in butter over medium heat for approx. 3 – 5 min. until translucent. Then, add rest of the cabbage, mustard seed, mustard, and vegetable stock. Stir well. Continue to cook for another 5 – 10 min until cabbage is tender.

  • Step 4/ 4

    In a large frying pan, sauté perch in some vegetable oil over medium heat for approx. 1 – 3 min. per side. Season to taste with salt and pepper. Serve perch on a bed of sautéed cabbage and garnish with crispy cabbage leaves. Enjoy!
    • vegetable oil for frying
    • sea salt
    • pepper
    • large frying pan

    In a large frying pan, sauté perch in some vegetable oil over medium heat for approx. 1 – 3 min. per side. Season to taste with salt and pepper. Serve perch on a bed of sautéed cabbage and garnish with crispy cabbage leaves. Enjoy!

  • Enjoy your meal!

    Perch filet with savoy cabbage

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