Papaya-avocado sandwich

Name: Papaya-avocado sandwich
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4 Servings
Ingredients: 4 slices bread; 1 avocado; 1 papaya; 9 oz cottage cheese; cayenne pepper; salt; garden cress for serving

Based on 1 ratings

Herd(s)Kasper

Community Member

herdskasper.de/

Difficulty

Easy 👌

min.

Preparation

min.

Baking

min.

Resting

Ingredients

Servings:-4+

4 slices	bread
1	avocado
1	papaya
250 g	cottage cheese
	cayenne pepper
	salt
	garden cress for serving

Utensils

toaster
cutting board
knife
bowl

How-To Videos

How to secure a cutting board

How to pit and cut an avocado

Nutrition per serving

Cal
228

Protein
11 g

Fat
10 g

Carb
23 g

Step 1/3
- 4 slices bread
- 1 avocado
- 1 papaya
- toaster
- cutting board
- knife
Toast the bread slices so that they have some bite. Halve the avocado, remove the stone, then spoon out the flesh (careful to keep it intact), and slice. Halve the papaya and remove the seeds with a spoon. Halve each part again, then peel off the skin with a sharp knife. Slice the papaya flesh.
Step 2/3
- 250 g cottage cheese
- cayenne pepper
- salt
- bowl
Season the cottage cheese with cayenne pepper and stir to combine. Season with salt to taste.
Step 3/3
- garden cress for serving
Spread cottage cheese on each bread slice, then layer papaya and avocado slices on top. Top with garden cress and enjoy!