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Pan fried whole dory
Difficulty
Medium đPreparation
Baking
Resting
Ingredients
Utensils
knife, mortar and pestle, baking pan, aluminum foil
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Step 1/ 5
- 1 dory fish (400-600g each)
- knife
Clean the fish, wash and pat fish dry. Slice 3x on each side lengthwise with a sharp knife up to the bone.
Step 2/ 5
- ž tsp salt
- ½ tsp black pepper
- ½ tsp cayenne pepper
- ½ tsp ground coriander
- Âź tsp ground cumin
- ½ tsp ground turmeric
- 1 tbsp tamarind paste
- ½ tsp Zensai chili paste
- ½ tbsp soy sauce
- 1 tbsp lemon juice
- 2½ cloves garlic
- ½ slice ginger 1 cm thick
- mortar and pestle
Peel and pound garlic and ginger to a paste. Dissolve tamarind in 2 tbsp water and discard seeds and solids, add tamarind pulp to the paste. Add all other spices, lemon juice, soy sauce and chili paste and grind to a spice paste.
Step 3/ 5
- 2½ tbsp canola oil
- baking pan
- aluminum foil
Cover baking tray with foil or banana leaves (if available) and rub with a bit of oil. Cover fish with spice paste, rub it into the cuts and also inside the belly. Drizzle oil over fish and marinade 30min.
Step 4/ 5
Preheat oven to 200 degrees. Close the foil before baking.
Step 5/ 5
Bake fish for 20min, check whether the fish is done before removing from oven.
Enjoy your meal!
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