Overnight oats, berries and cream

Step 1/ 4

• 1 cup rolled oat
• 2 tsp Hemp hearts
• 2 tsp chia seed
• 2 tbsp sugar
• ½ tsp Cinnamon
• 2 tbsp brown sugar

Add all dry ingredients into a sealable jar, and mix to combine. Make sure that the chia seeds don’t all go to the bottom.

Step 2/ 4

• 1 cup cream
• 2 tbsp honey

Now add the wet ingredients, but not the berries. Mix to combine, and make sure there aren’t big clumps on honey.

Step 3/ 4

• 1 cup Blueberries

Now add the berries in last, and shake the whole container to get them all mixed in with the oatmeal.

Step 4/ 4

Put the container you are using in the fridge for at least 6-8 hours. If you have time the next morning, pour into a bowl and microwave for a minute or two.

Enjoy your meal!