Delicious Energy Bar
Preheat the oven to 150°C.
- 10 g rolled oats
- 5 g sunflower seeds
- 5 g flaxseeds
- 5 g pumpkin seeds
- 7½ g sliced almonds
- 10 g dried cranberries
- 10 g chocolate muesli
Mix the rolled oats, the sunflower seeds, the flax seeds, the pumpkin seeds, the sliced almonds, the dried cranberries and the chocolate muesli.
- ⅛ banana
Mash the banana.
- ⅓ tbsp creamy peanut butter
- ⅓ tbsp honey
- ⅔ tbsp coconut oil
Fill the creamy peanut butter, the honey, the coconut oil and the banana into a pan and heat it until it becomes a creamy liquid solution.
Pour heated solution onto the dry mixture and mix them.
Fill the mixture into a baking mould.
Place the baking mould into the oven once it has reached the 150°C and let it bake for 15-20 minutes.
When the energy bars look good brown get them out of the oven and let them cool in your kitchen.
Once coolen off for one hour, cut the dough in about 20 energy bars and enjoy. (: