Nutty Snack Bars

Nutty Snack Bars

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Elianne Hala

Elianne Hala

Community member

"I love making bars for a quick healthy snack or an energy booster in the middle of a workday. You can make bars out of so many ingredients in your pantry—nuts, seeds, any nut butter, chocolate chips, you name it. Here, I used almonds, pistachios, dates, coconut shreds, chia seeds, and flax seeds."
Difficulty
Easy 👌
Preparation
15 min
Baking
20 min
Resting
0 min

Ingredients

2Servings
cup
honey
cup
almond flour
tsp
salt
¼ tbsp
creamy peanut butter or creamy almond butter
oz
raw unsalted pistachios
oz
raw unsalted almonds
pitted dates
¼ cup
unsweetened shredded coconut
¼ tbsp
flaxseed
¼ tbsp
chia seed

Utensils

bowl, 2 spatulas, wire rack

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  • Step 1/6

    c0b4b1026931ea2b0659b264f87dfefc_330b20bd-928d-4377-93ee-77de552c1db6.mov

    Set your oven to 150°C/300°F and prep an 8-inch square baking pan with parchment paper or use a silicone tray.

  • Step 2/6

    Roughly chop the pistachios and almonds and set aside.

    Roughly chop the pistachios and almonds and set aside.

  • Step 3/6

    c0b4b1026931ea2b0659b264f87dfefc_768acdc7-ffc7-4ddb-b57e-da69b199138c.mov
    • cup honey
    • cup almond flour
    • tsp salt
    • ¼ tbsp creamy peanut butter or creamy almond butter
    • bowl
    • spatula

    In a medium bowl, combine the honey, almond flour, salt, and peanut butter.

  • Step 4/6

    c0b4b1026931ea2b0659b264f87dfefc_96395e52-7006-4067-aaa4-e45243fa0787.mov
    • oz raw unsalted pistachios
    • oz raw unsalted almonds
    • pitted dates
    • ¼ cup unsweetened shredded coconut
    • ¼ tbsp flaxseed
    • ¼ tbsp chia seed
    • spatula

    Now add the almonds, pistachios, dates, coconut, chia seeds, and flax seeds to the peanut butter mix

  • Step 5/6

    c0b4b1026931ea2b0659b264f87dfefc_f5115ddb-320f-4ee9-bd5b-48cab0132971.mov

    Tightly pack the mixture in the baking pan. Make use to firmly press the mixture as much as possible and as evenly as you can. If you are using a silicone mold, it is more difficult to tightly pack the mixture since the silicone is flexible.

  • Step 6/6

    Bake for 20 minutes, then remove from the oven on to a wire rack. Do not remove the bars from the pan yet. Once they have cooled, let them rest in the refrigerator for an hour so that they all come together nicely. Then slice and enjoy!
    • wire rack

    Bake for 20 minutes, then remove from the oven on to a wire rack. Do not remove the bars from the pan yet. Once they have cooled, let them rest in the refrigerator for an hour so that they all come together nicely. Then slice and enjoy!

  • Enjoy your meal!

    Nutty Snack Bars

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