Nigerian Kale Stew (Vegan)
frying pan, cooking spoon
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Step 1/ 11
- frying pan
- cooking spoon
Fry onions in pan on medium heat for 2 minutes
Step 2/ 11
Add 2 teaspoons of water to further soften the onions and release more of red onion taste
Step 3/ 11
Give your jar of Obe-Ata a good shake as it does not contain thickening agents or emulsifiers. Obe-Ata is a totally 100% natural cooking sauce and does not contain any hidden salt, sugar and emulsifiers so always shake your jar before use.
Step 4/ 11
Gently pour in your Obe-Ata from Toyin's Kitchen.
Step 5/ 11
Fill quarter of the jar with water and pour into the Stew as Obe-Ata from Toyin's Kitchen does not contain any stabilizers or thickening agents.
Step 6/ 11
Add the seasoning of your choice and to your taste. Obe-Ata from Toyin's Kitchen does not contain any salt, sugar or seasoning. Obe-Ata is a natural tasting base sauce that allows you the Cook to add flavours to suit your palate. Here I added maggi cube and a bay leaf and a teaspoon of curry powder.
Step 7/ 11
Add bay leaf and curry powder and mix well
Step 8/ 11
Rinse, blanch and drain excess water from Kale and add to stew.
Step 9/ 11
- 1 bay leaf
Allow to simmer for 2 minutes on a low heat and your Nigerian Kale Stew is ready!
Step 10/ 11
Serve with fried plantain and rice and Enjoy!
Step 11/ 11
Thank you for watching this step by step guide on how to cook Nigerian Kale Stew using Obe-Ata from Toyin's kitchen. If you would like to order Obe-Ata please visit my website shop on www.toyinskitchen.co.uk.
Enjoy your meal!