Nigerian Kale Stew (Vegan)
frying pan, cooking spoon
Step 1/ 11
- frying pan
- cooking spoon
Fry onions in pan on medium heat for 2 minutes
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Add 2 teaspoons of water to further soften the onions and release more of red onion taste
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Give your jar of Obe-Ata a good shake as it does not contain thickening agents or emulsifiers. Obe-Ata is a totally 100% natural cooking sauce and does not contain any hidden salt, sugar and emulsifiers so always shake your jar before use.
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Gently pour in your Obe-Ata from Toyin's Kitchen.
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Fill quarter of the jar with water and pour into the Stew as Obe-Ata from Toyin's Kitchen does not contain any stabilizers or thickening agents.
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Add the seasoning of your choice and to your taste. Obe-Ata from Toyin's Kitchen does not contain any salt, sugar or seasoning. Obe-Ata is a natural tasting base sauce that allows you the Cook to add flavours to suit your palate. Here I added maggi cube and a bay leaf and a teaspoon of curry powder.
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Add bay leaf and curry powder and mix well
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Rinse, blanch and drain excess water from Kale and add to stew.
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- 1 bay leaf
Allow to simmer for 2 minutes on a low heat and your Nigerian Kale Stew is ready!
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Serve with fried plantain and rice and Enjoy!
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Thank you for watching this step by step guide on how to cook Nigerian Kale Stew using Obe-Ata from Toyin's kitchen. If you would like to order Obe-Ata please visit my website shop on www.toyinskitchen.co.uk.
Enjoy your meal!