Nigerian Kale Stew (Vegan)

Nigerian Kale Stew (Vegan)

Based on 1 ratings

"In Nigeria we love our stews especially red stews. This Stew is a quick and easy recipe I have made using the hottest strength of Obe-Ata called Playing with Fire. I wanted to eat something extremely spicy and tasty but quick to prepare. No chopping chillies tonight! I used Kale after blanching and added to the Stew.This took me a total of 10 minutes to prepare and it was really tasty"

Difficulty

Easy 👌

Preparation

10 min

Baking

0 min

Resting

0 min

Ingredients

2Servings
1
Jar of Obe-Ata available online at wwwtoyinskitchen
5 tbsp
olive oil
1
medium red onion
2
cloves of minced garlic
70 g
kale
1 tsp
curry powder
1
seasoning cube ( maggi)
1
bay leaf

Utensils

frying pan, cooking spoon

Recipes made to your taste

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  • Step 1/11

    9bf5e30e3fe197f472f51fca63934165_f104d95f-836d-4cb6-aabb-97db9f8d4429.mp4
    • frying pan
    • cooking spoon

    Fry onions in pan on medium heat for 2 minutes

  • Step 2/11

    9bf5e30e3fe197f472f51fca63934165_0065d903-31ba-404c-a447-c3262c441206.mp4

    Add 2 teaspoons of water to further soften the onions and release more of red onion taste

  • Step 3/11

    9bf5e30e3fe197f472f51fca63934165_969138b1-82a7-4325-ab2e-8d94e70385f4.mp4

    Give your jar of Obe-Ata a good shake as it does not contain thickening agents or emulsifiers. Obe-Ata is a totally 100% natural cooking sauce and does not contain any hidden salt, sugar and emulsifiers so always shake your jar before use.

  • Step 4/11

    9bf5e30e3fe197f472f51fca63934165_0aee52c4-ed2f-4e1e-8707-801c1478e1f3.mp4

    Gently pour in your Obe-Ata from Toyin's Kitchen.

  • Step 5/11

    9bf5e30e3fe197f472f51fca63934165_0ed8fc0d-4d94-4809-8408-5bc9ed4a75a9.mp4

    Fill quarter of the jar with water and pour into the Stew as Obe-Ata from Toyin's Kitchen does not contain any stabilizers or thickening agents.

  • Step 6/11

    9bf5e30e3fe197f472f51fca63934165_ec4cca2f-a442-4568-a551-ea955c4454f4.mp4

    Add the seasoning of your choice and to your taste. Obe-Ata from Toyin's Kitchen does not contain any salt, sugar or seasoning. Obe-Ata is a natural tasting base sauce that allows you the Cook to add flavours to suit your palate. Here I added maggi cube and a bay leaf and a teaspoon of curry powder.

  • Step 7/11

    9bf5e30e3fe197f472f51fca63934165_67f937fd-bee8-4b19-8822-d59f617708f6.mp4

    Add bay leaf and curry powder and mix well

  • Step 8/11

    9bf5e30e3fe197f472f51fca63934165_5a2efb6c-10f8-4c04-8bb6-77f6ca15fe45.mp4

    Rinse, blanch and drain excess water from Kale and add to stew.

  • Step 9/11

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    • 1 bay leaf

    Allow to simmer for 2 minutes on a low heat and your Nigerian Kale Stew is ready!

  • Step 10/11

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    Serve with fried plantain and rice and Enjoy!

  • Step 11/11

    Thank you for watching this step by step guide on how to cook Nigerian Kale Stew using Obe-Ata from Toyin's kitchen. If you would like to order Obe-Ata please visit my website shop on www.toyinskitchen.co.uk.

    Thank you for watching this step by step guide on how to cook Nigerian Kale Stew using Obe-Ata from Toyin's kitchen. If you would like to order Obe-Ata please visit my website shop on www.toyinskitchen.co.uk.

  • Enjoy your meal!

    Nigerian Kale Stew (Vegan)

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