Mustard-baked salmon with vegetables

Mustard-baked salmon with vegetables

Based on 27 ratings

Difficulty

Easy 👌

Preparation

20 min

Baking

35 min

Resting

0 min

Ingredients

2Servings
300 g
salmon fillet
67½ ml
mustard with blossom honey
200 g
Brussels sprouts
200 g
Hokkaido pumpkin
2 tbsp
orange juice
½
lemon (divided)
tbsp
olive oil (divided)
salt
pepper
MetricImperial

Utensils

baking dish, oven, bowl, citrus press, cutting board, knife, whisk, paper towel, baking brush

How-To Videos

how-to-prepare-brussels-sprouts

How to prepare Brussels sprouts

3-easy-ways-to-juice-a-lemon

3 easy ways to juice a lemon

how-to-cut-hokkaido-pumpkin

How to cut Hokkaido pumpkin

Nutrition per serving

Cal497
Fat32 g
Protein32 g
Carb18 g
  • Step 1/3

    Preheat the oven to 200°C/400°F. Wash and halve Brussels sprouts. Cut Hokkaido pumpkin into bite-sized pieces. Add orange juice, half of the lemon juice, and some olive oil to a bowl. Season with salt and pepper to taste. Add Hokkaido pumpkin and Brussels sprouts to the bowl and toss to coat. Transfer vegetables to a baking dish and roast for approx. 20 – 30 min.
    • 200 g Brussels sprouts
    • 200 g Hokkaido pumpkin
    • 2 tbsp orange juice
    • ¼ lemon
    • 2 tbsp olive oil
    • salt
    • pepper
    • baking dish
    • oven
    • bowl
    • citrus press
    • cutting board
    • knife

    Preheat the oven to 200°C/400°F. Wash and halve Brussels sprouts. Cut Hokkaido pumpkin into bite-sized pieces. Add orange juice, half of the lemon juice, and some olive oil to a bowl. Season with salt and pepper to taste. Add Hokkaido pumpkin and Brussels sprouts to the bowl and toss to coat. Transfer vegetables to a baking dish and roast for approx. 20 – 30 min.

  • Step 2/3

    In the meantime, wash and dry salmon fillet, then cut in same sized pieces. Add remaining lemon juice, olive oil, and mustard to bowl. Season with salt and pepper to taste and stir to combine.
    • 300 g salmon fillet
    • ¼ lemon
    • tbsp olive oil
    • 67½ ml mustard with blossom honey
    • salt
    • pepper
    • bowl
    • whisk
    • paper towel

    In the meantime, wash and dry salmon fillet, then cut in same sized pieces. Add remaining lemon juice, olive oil, and mustard to bowl. Season with salt and pepper to taste and stir to combine.

  • Step 3/3

    Remove the baking dish from the oven and reduce heat to 180°C/355°F. Add salmon fillet on top of vegetables and brush with mustard glaze. Transfer back to the oven and bake for approx. 10 min. Enjoy!
    • baking brush
    • oven

    Remove the baking dish from the oven and reduce heat to 180°C/355°F. Add salmon fillet on top of vegetables and brush with mustard glaze. Transfer back to the oven and bake for approx. 10 min. Enjoy!

  • Enjoy your meal!

    Mustard-baked salmon with vegetables

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