Moroccan Lentil Soup

Too few ratings

sarah francis

Community Member


Easy 👌


¼ cup olive oil
Carrots chopped
garlic minced
2 tsp ground cumin
1 tsp curry powder
½ tsp dried thyme
Large can (28oz) diced tomatoes lightly drained
1 cup Brown or green lentils drained
4 cups vegetable broth
2 cups water
1 tsp Salt
Pepper to taste
1 cup kale
2 tbsp lemon juice
  • Step 1/6

    • ¼ cup olive oil

    Warm the olive oil in a large Dutch oven or pot over medium heat. One-fourth cup olive oil may seem like a lot, but it adds a lovely richness and heartiness to this nutritious soup.

  • Step 2/6

    • onion
    • Carrots chopped

    Once the oil is shimmering, add the chopped onion and carrot and cook, stirring often, until the onion has softened and is turning translucent, about 5 minutes.

  • Step 3/6

    • garlic minced
    • 2 tsp ground cumin
    • 1 tsp curry powder
    • ½ tsp dried thyme
    • Large can (28oz) diced tomatoes lightly drained

    Add the garlic, cumin, curry powder and thyme. Cook until fragrant while stirring constantly, about 30 seconds. Pour in the drained diced tomatoes and cook for a few more minutes, stirring often, in order to enhance their flavor.

  • Step 4/6

    • 1 cup Brown or green lentils drained
    • 4 cups vegetable broth
    • 2 cups water

    Pour in the lentils, broth and the water. Add 1 teaspoon salt and a pinch of red pepper flakes. Season generously with freshly ground black pepper. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce the heat to maintain a gentle simmer. Cook for 25 to 30 minutes, or until the lentils are tender but still hold their shape.

  • Step 5/6

    Transfer 2 cups of the soup to a blender. Securely fasten the lid, protect your hand from steam with a tea towel placed over the lid, and purée the soup until smooth. Pour the puréed soup back into the pot. (Or, use an immersion blender to blend a portion of the soup.)

  • Step 6/6

    • 1 tsp Salt
    • Pepper to taste
    • 1 cup kale
    • 2 tbsp lemon juice

    Add the chopped greens and cook for 5 more minutes, or until the greens have softened to your liking. Remove the pot from the heat and stir in 1 tablespoon of lemon juice. Taste and season with more salt, pepper and/or lemon juice until the flavors really sing. For spicier soup, add another pinch or two of red pepper flakes.

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