Blend the peppers avocado and onions first. Add the water to blend easily. Add the beans flour and blend till a smooth paste is achieved. Add your preferred seasoning for flavor. You can also add chopped spinach.
Pour the mixtute/paste into small or medium sized ramekins. Using cling film /plastic wrap the ramekins to prevent water from entering when cooking. Place in a streamer and steam for 60 minutes.
Wrap ramekins with plastic wrap before streaming
Measure 250g of the powdered maize.
Add a little tap water to powder and stir still you have smooth liquid paste . Boil water and add to mixture under a hot stove and stir still you get a cream thick paste.