Moi moi and Ogi

Name: Moi moi and Ogi
Prep time: 15 min
Cook time: 1 h
Total time: 15 min
Yield: 10
Cuisine: african
Ingredients: 300 g Brown beans flour; 2 Long red peppers; 1.5 tsp salt; 125 g avocados; 1 onion; 200 ml water; 100 g spinach; 250 g Powdered maize or millet (Ogi)

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Onotseike

Community member

"This is a well known vegan friendly meal from Nigeria(western African country) that can be eating at any time of the day and typically pairs well with Millet porridge (Ogi/Pap), Oats or Yoghurt."

Difficulty

Easy 👌

Preparation

15 min

Baking

60 min

Resting

1 min

Ingredients

2Servings

60 g

Brown beans flour

⅜

Long red peppers

⅓ tsp

salt

25 g

avocados

onion

40 ml

water

20 g

spinach

50 g

Powdered maize or millet (Ogi)

Utensils

blender, steamer, plastic wrap, Kitchen scale, kettle

Step 1/5
- 60 g Brown beans flour
- ⅜ Long red peppers
- ⅓ tsp salt
- 25 g avocados
- ¼ onion
- 40 ml water
- 20 g spinach
- blender
Blend the peppers avocado and onions first. Add the water to blend easily. Add the beans flour and blend till a smooth paste is achieved. Add your preferred seasoning for flavor. You can also add chopped spinach.
Step 2/5
- steamer
- plastic wrap
Pour the mixtute/paste into small or medium sized ramekins. Using cling film /plastic wrap the ramekins to prevent water from entering when cooking. Place in a streamer and steam for 60 minutes.
Step 3/5
Wrap ramekins with plastic wrap before streaming
Step 4/5
- 50 g Powdered maize or millet (Ogi)
- Kitchen scale
Measure 250g of the powdered maize.
Step 5/5
- kettle
Add a little tap water to powder and stir still you have smooth liquid paste . Boil water and add to mixture under a hot stove and stir still you get a cream thick paste.
Enjoy your meal!