Mediterranean Grain Salad
Based on 0 ratings
"Yum Mediterranean salad - excellent with Tzahiki and some lamb skewers and beans"
Difficulty
Easy 👌20
min.
Preparation
10
min.
Baking
0
min.
Resting
Ingredients
Servings2
150 g
brown rice
100 g
green lentils
100 g
quinoa
250 ml
water
1
red onion
2 tbsp
pumpkin seeds
2 tbsp
sunflower seeds
2 tbsp
pine nuts
2 tbsp
capers in brine
½
raisin
1
parsley
1
cilantro
ÂĽ
lemon juice
â…“
olive oil
1 tsp
cumin seed
1 tbsp
honey
Step 1/5
- 150 g brown rice
- 100 g green lentils
Cook rice and lentils in seperate large saucepans of boiling water for 25 mins or until tender, drain and rinse well
Step 2/5
- 100 g quinoa
- 250 ml water
Cook quinoa in small saucepan with water, bring to boil. Reduce heat to low, cook, covered for 10 mins or until tender and drain
Step 3/5
Roast seeds and kernels in the oven for 5 minutes with some cumin
Step 4/5
- 1 red onion
- 2 tbsp pumpkin seeds
- 2 tbsp sunflower seeds
- 2 tbsp pine nuts
- 2 tbsp capers in brine
- ½ raisin
- 1 parsley
- 1 cilantro
- ÂĽ lemon juice
- â…“ olive oil
Place rice, lentils and quinoa in a large bowl. Add onion, seeds, pine nuts, capers, currants, herbs, lemon juice and oil. Stir well
Step 5/5
- 1 tsp cumin seed
- 1 tbsp honey
Combine cumin seeds with some tzahiki or labne dip and drizzle with honey
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