Low-carb seed crackers

Based on 9 ratings

Difficulty

Easy 👌
15
min.
Preparation
55
min.
Baking
0
min.
Resting

Ingredients

Servings:-2+
60 g chia seeds
150 ml water
60 g flaxseeds
60 g sunflower seeds
40 g sesame seeds
1 tsp dried oregano
1 tsp dried basil
1 tsp salt
¼ tsp pepper
hummus for serving
Metric
Imperial

Utensils

  • oven
  • bowl
  • rubber spatula
  • baking sheet
  • pizza wheel
  • spatula

Nutrition per serving

Cal
659
Protein
17g
Fat
60g
Carb
6g

Step 1/3

Preheat oven to 150°C/300°F. Add chia seeds to a bowl and cover with water. Let soak for approx. 15 min. Then, add flaxseeds, sunflower seeds, sesame seeds, oregano, and basil to the bowl, season with salt and pepper und stir to combine.
  • 60 chia seeds
  • 150 ml water
  • 60 flaxseeds
  • 60 sunflower seeds
  • 40 sesame seeds
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp salt
  • ¼ tsp pepper
  • oven
  • bowl
  • rubber spatula

Preheat oven to 150°C/300°F. Add chia seeds to a bowl and cover with water. Let soak for approx. 15 min. Then, add flaxseeds, sunflower seeds, sesame seeds, oregano, and basil to the bowl, season with salt and pepper und stir to combine.

Step 2/3

Transfer mixture to a baking sheet and spread evenly with a rubber spatula. Bake at 150°C/300°F on the middle rack for approx. 30 min.
  • baking sheet

Transfer mixture to a baking sheet and spread evenly with a rubber spatula. Bake at 150°C/300°F on the middle rack for approx. 30 min.

Step 3/3

Remove from oven and gently cut into equal sized pieces. Turn the cracker and bake for approx. 25 min. more, until the edges turn golden brown. Eat them solo as a snack or serve the cracker with a dip or a salad. Enjoy!
  • hummus for serving
  • pizza wheel
  • spatula

Remove from oven and gently cut into equal sized pieces. Turn the cracker and bake for approx. 25 min. more, until the edges turn golden brown. Eat them solo as a snack or serve the cracker with a dip or a salad. Enjoy!