Low-carb seed crackers

Low-carb seed crackers

Based on 12 ratings
Anna

Anna

Contributor

Difficulty

Easy 👌

Preparation

15 min

Baking

55 min

Resting

0 min

Ingredients

2Servings
60 g
chia seeds
150 ml
water
60 g
flaxseeds
60 g
sunflower seeds
40 g
sesame seeds
1 tsp
dried oregano
1 tsp
dried basil
1 tsp
salt
¼ tsp
pepper
hummus for serving
MetricImperial

Utensils

oven, bowl, rubber spatula, baking sheet, pizza wheel, spatula

How-To Videos

homemade-hummus

Homemade hummus

how-to-measure

How to measure

Nutrition per serving

Cal659
Fat60 g
Protein17 g
Carb6 g
  • Step 1/3

    Preheat oven to 150°C/300°F. Add chia seeds to a bowl and cover with water. Let soak for approx. 15 min. Then, add flaxseeds, sunflower seeds, sesame seeds, oregano, and basil to the bowl, season with salt and pepper und stir to combine.
    • 60 g chia seeds
    • 150 ml water
    • 60 g flaxseeds
    • 60 g sunflower seeds
    • 40 g sesame seeds
    • 1 tsp dried oregano
    • 1 tsp dried basil
    • 1 tsp salt
    • ¼ tsp pepper
    • oven
    • bowl
    • rubber spatula

    Preheat oven to 150°C/300°F. Add chia seeds to a bowl and cover with water. Let soak for approx. 15 min. Then, add flaxseeds, sunflower seeds, sesame seeds, oregano, and basil to the bowl, season with salt and pepper und stir to combine.

  • Step 2/3

    Transfer mixture to a baking sheet and spread evenly with a rubber spatula. Bake at 150°C/300°F on the middle rack for approx. 30 min.
    • baking sheet

    Transfer mixture to a baking sheet and spread evenly with a rubber spatula. Bake at 150°C/300°F on the middle rack for approx. 30 min.

  • Step 3/3

    Remove from oven and gently cut into equal sized pieces. Turn the cracker and bake for approx. 25 min. more, until the edges turn golden brown. Eat them solo as a snack or serve the cracker with a dip or a salad. Enjoy!
    • hummus for serving
    • pizza wheel
    • spatula

    Remove from oven and gently cut into equal sized pieces. Turn the cracker and bake for approx. 25 min. more, until the edges turn golden brown. Eat them solo as a snack or serve the cracker with a dip or a salad. Enjoy!

  • Enjoy your meal!

    Low-carb seed crackers

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