Low-cal apple crumble
Based on 1 ratings
"I love this recipe, you get 9 portions out of this and each portion has 170 calories, which is incredible. I love to eat this warm with a tbsp of vanilla ice cream on top! Enjoy!"
Difficulty
Easy 👌10
min.
Preparation
30
min.
Baking
5
min.
Resting
Ingredients
Servings2
⅞
apples
1⅛ tbsp
Cinnamon
6⅔ g
almonds
11⅛ g
Oats
5½ g
Tagatose
12¼ g
coconut oil
Step 1/5
- ⅞ apples
- 1⅛ tbsp Cinnamon
Cut the apples in cubes and mix them with 4tbsp of cinnamon
Step 2/5
Process the oats and make them flour, but leave some of them without processing and cut the almonds
Step 3/5
- 6⅔ g almonds
- 11⅛ g Oats
- 5½ g Tagatose
- 12¼ g coconut oil
Mix the oats, the tagatose, one tbsp of cinnamon and the chopped almonds with the coconut oil
Step 4/5
Put the apples in a recipient that can go to the oven and spread the mix evenly on top with your hands (I used a square one and then cut 9 portions)
Step 5/5
Bake at 200*c for 30 or until the apples are soft and the cover it’s golden brown
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