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Iron&Protein Breakfast

Too few ratings

Lola

Community Member

“Hi! This breakfast provides you with lots of energy, especially iron and protein, it’s good before doing some sports or just having a nice start in the morning ! The smoothie can also be made hot which makes the breakfast very casually but I prefer it cold. For the bread I would recommend sour dough bread, which keeps you full longer but you should choose what you prefer! Enjoy it!”

Difficulty

Easy 👌
15
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-1+
2 slices bread
pitted dates
1 tbsp peanut butter
1 tbsp Marmelade
tomato
½ lemon
salt&pepper
banana
200 ml almond milk
1 tbsp flaxseed
2 tsp chocolate powder
  • Step 1/2

    • pitted dates
    • 200 ml almond milk
    • 1 tbsp flaxseed
    • 2 tsp chocolate powder
    • banana

    Blend half a banana and the almond milk into a smoothie. Meanwhile add chocolate powder, flaxseeds and a date. When you're done, place it in the refrigerator.

  • Step 2/2

    • 2 slices bread
    • 1 tbsp peanut butter
    • 1 tbsp Marmelade
    • tomato
    • ½ lemon
    • salt&pepper

    Toast the bread and prepare the avocado by slicing it roughly. When the toasts are ready, topp them with peanut butter, marmalade, dates, avocado, tomato, lemon and salt&pepper. Then remove the smoothie out of the refrigerator and have a nice breakfast !

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