Iron&Protein Breakfast

Name: Iron&Protein Breakfast
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1 Servings
Cuisine: american
Ingredients: 2 slices bread; 3 pitted dates; 1 tbsp peanut butter; 1 tbsp Marmelade; 1 tomato; 0.5 lemon; salt&pepper; 1 banana; 200 ml almond milk; 1 tbsp flaxseed; 2 tsp chocolate powder

Too few ratings

Lola

Community Member

Difficulty

Easy 👌

min.

Preparation

min.

Baking

min.

Resting

Ingredients

Servings:-1+

2 slices	bread
3	pitted dates
1 tbsp	peanut butter
1 tbsp	Marmelade
1	tomato
½	lemon
	salt&pepper
1	banana
200 ml	almond milk
1 tbsp	flaxseed
2 tsp	chocolate powder

Step 1/2
- 3 pitted dates
- 200 ml almond milk
- 1 tbsp flaxseed
- 2 tsp chocolate powder
- 1 banana
Blend half a banana and the almond milk into a smoothie. Meanwhile add chocolate powder, flaxseeds and a date. When you're done, place it in the refrigerator.
Step 2/2
- 2 slices bread
- 1 tbsp peanut butter
- 1 tbsp Marmelade
- 1 tomato
- ½ lemon
- salt&pepper
Toast the bread and prepare the avocado by slicing it roughly. When the toasts are ready, topp them with peanut butter, marmalade, dates, avocado, tomato, lemon and salt&pepper. Then remove the smoothie out of the refrigerator and have a nice breakfast !