Hummus

Too few ratings

Helena Salgado Perianes

Community Member

Difficulty

Easy 👌
15
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Pieces:-1+
220 g canned chickpeas
3 tbsp lemon juice
8 pinches cumin seeds
2 pinches salt
4 tbsp olive oil
1 clove garlic
63 g non-fat Greek yogurt
Metric
Imperial

Utensils

  • 5 copper mugs
  • Step 1/7

    Smash the garlic.
    • 1 clove garlic

    Smash the garlic.

  • Step 2/7

    Put the chickpeas into the chopper.
    • 220 g canned chickpeas
    • copper mug

    Put the chickpeas into the chopper.

  • Step 3/7

    Add the garlic.
    • copper mug

    Add the garlic.

  • Step 4/7

    Add the greek yoghurt and chop the ingredients together.
    • 63 g non-fat Greek yogurt
    • copper mug

    Add the greek yoghurt and chop the ingredients together.

  • Step 5/7

    Add the oil (depending on how strong flavoured is your oil you’ll need more or less.
    • 4 tbsp olive oil
    • copper mug

    Add the oil (depending on how strong flavoured is your oil you’ll need more or less.

  • Step 6/7

    Add the rest of the ingredients and blend it all together. Feel free to change the portions depending on your taste!
    • 3 tbsp lemon juice
    • 8 pinches cumin seeds
    • 2 pinches salt
    • copper mug

    Add the rest of the ingredients and blend it all together. Feel free to change the portions depending on your taste!

  • Step 7/7

    Chop some vegetables (carrots are my favourites), and dip them in your quick and delicious hummus!

    Chop some vegetables (carrots are my favourites), and dip them in your quick and delicious hummus!