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Hummus

Hummus

Based on 1 ratings
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H

Helena

Community member

Difficulty
Easy 👌
Preparation
15 min
Baking
0 min
Resting
0 min

Ingredients

2Servings
440 g
canned chickpeas
6 tbsp
lemon juice
16 pinches
cumin seeds
4 pinches
salt
8 tbsp
olive oil
2 clove
garlic
126 g
non-fat Greek yogurt

Utensils

5 copper mugs

  • Step 1/ 7

    Smash the garlic.
    • 2 clove garlic

    Smash the garlic.

  • Step 2/ 7

    Put the chickpeas into the chopper.
    • 440 g canned chickpeas
    • copper mug

    Put the chickpeas into the chopper.

  • Step 3/ 7

    Add the garlic.
    • copper mug

    Add the garlic.

  • Step 4/ 7

    Add the greek yoghurt and chop the ingredients together.
    • 126 g non-fat Greek yogurt
    • copper mug

    Add the greek yoghurt and chop the ingredients together.

  • Step 5/ 7

    Add the oil (depending on how strong flavoured is your oil you’ll need more or less.
    • 8 tbsp olive oil
    • copper mug

    Add the oil (depending on how strong flavoured is your oil you’ll need more or less.

  • Step 6/ 7

    Add the rest of the ingredients and blend it all together. Feel free to change the portions depending on your taste!
    • 6 tbsp lemon juice
    • 16 pinches cumin seeds
    • 4 pinches salt
    • copper mug

    Add the rest of the ingredients and blend it all together. Feel free to change the portions depending on your taste!

  • Step 7/ 7

    Chop some vegetables (carrots are my favourites), and dip them in your quick and delicious hummus!

    Chop some vegetables (carrots are my favourites), and dip them in your quick and delicious hummus!

  • Enjoy your meal!

    Hummus

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