Honey-melon smoothie bowl with coconut granola

Honey-melon smoothie bowl with coconut granola

Based on 8 ratings
Ruby Goss

Ruby Goss

Food Editor at Kitchen Stories

www.instagram.com/ruby.goss/

Difficulty

Easy 👌

Preparation

15 min

Baking

8 min

Resting

0 min

Ingredients

2Servings
40 g
honey
200 g
cantaloupes
20 g
unsweetened coconut flakes
tsp
coconut oil
20 g
cashews
66⅔ ml
coconut milk
1⅓
kiwis
200 g
mangoes (frozen)
salt
mint (for garnish)
MetricImperial

Utensils

baking sheet, parchment paper, oven, knife, cutting board, blender, bowl

How-To Videos

how-to-peel-and-cut-a-kiwi

How to peel and cut a kiwi

how-to-easily-clean-a-blender

How to easily clean a blender

Nutrition per serving

Cal370
Fat15 g
Protein5 g
Carb51 g
  • Step 1/3

    To make the granola, mix the cashews, coconut flakes, honey, coconut oil, and a pinch of salt together. Place on a lined baking sheet and bake approx. 8 min at 160°C/320°F.
    • 20 g cashews
    • 20 g unsweetened coconut flakes
    • 13⅓ g honey
    • tsp coconut oil
    • salt
    • baking sheet
    • parchment paper
    • oven

    To make the granola, mix the cashews, coconut flakes, honey, coconut oil, and a pinch of salt together. Place on a lined baking sheet and bake approx. 8 min at 160°C/320°F.

  • Step 2/3

    Peel and slice half the kiwi, and set aside for serving. Leave remaining kiwi whole. Chop cantaloupe into bite sized pieces. Reserve the sliced kiwi for serving and add the whole kiwi to a blender with the cantaloupe, frozen mango, coconut milk, and honey.
    • 1⅓ kiwis
    • 200 g cantaloupes
    • 200 g mangoes (frozen)
    • 66⅔ ml coconut milk
    • 26⅔ g honey
    • knife
    • cutting board
    • blender

    Peel and slice half the kiwi, and set aside for serving. Leave remaining kiwi whole. Chop cantaloupe into bite sized pieces. Reserve the sliced kiwi for serving and add the whole kiwi to a blender with the cantaloupe, frozen mango, coconut milk, and honey.

  • Step 3/3

    Transfer smoothie mixture to a bowl and add the granola on top. Garnish with kiwi and mint leaves. Enjoy!
    • mint (for garnish)
    • bowl

    Transfer smoothie mixture to a bowl and add the granola on top. Garnish with kiwi and mint leaves. Enjoy!

  • Cheers!

    Honey-melon smoothie bowl with coconut granola

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