Honey-melon smoothie bowl with coconut granola

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Ruby

Editor

Difficulty

Easy 👌
15
min.
Preparation
8
min.
Baking
0
min.
Resting

Ingredients

Servings:-3+
60 g honey
300 g cantaloupes
30 g unsweetened coconut flakes
1 tsp coconut oil
30 g cashews
100 ml coconut milk
kiwis
300 g mangoes (frozen)
salt
mint (for garnish)
Metric
Imperial

Utensils

  • baking sheet
  • parchment paper
  • oven
  • knife
  • cutting board
  • blender
  • bowl

Nutrition per serving

Cal
370
Protein
5 g
Fat
15 g
Carb
51 g
  • Step 1/3

    To make the granola, mix the cashews, coconut flakes, honey, coconut oil, and a pinch of salt together. Place on a lined baking sheet and bake approx. 8 min at 160°C/320°F.
    • 30 g cashews
    • 30 g unsweetened coconut flakes
    • 20 g honey
    • 1 tsp coconut oil
    • salt
    • baking sheet
    • parchment paper
    • oven

    To make the granola, mix the cashews, coconut flakes, honey, coconut oil, and a pinch of salt together. Place on a lined baking sheet and bake approx. 8 min at 160°C/320°F.

  • Step 2/3

    Peel and slice half the kiwi, and set aside for serving. Leave remaining kiwi whole. Chop cantaloupe into bite sized pieces. Reserve the sliced kiwi for serving and add the whole kiwi to a blender with the cantaloupe, frozen mango, coconut milk, and honey.
    • kiwis
    • 300 g cantaloupes
    • 300 g mangoes (frozen)
    • 100 ml coconut milk
    • 40 g honey
    • knife
    • cutting board
    • blender

    Peel and slice half the kiwi, and set aside for serving. Leave remaining kiwi whole. Chop cantaloupe into bite sized pieces. Reserve the sliced kiwi for serving and add the whole kiwi to a blender with the cantaloupe, frozen mango, coconut milk, and honey.

  • Step 3/3

    Transfer smoothie mixture to a bowl and add the granola on top. Garnish with kiwi and mint leaves. Enjoy!
    • mint (for garnish)
    • bowl

    Transfer smoothie mixture to a bowl and add the granola on top. Garnish with kiwi and mint leaves. Enjoy!