Homemade sunbutter

Homemade sunbutter

Based on 0 ratings
Undine Renner

Undine Renner

Community member

Difficulty

Easy 👌

Preparation

5 min

Baking

10 min

Resting

0 min

Ingredients

2Servings
600 g
sunflower seeds
200 g
pumpkin seeds
80 g
coconut sugar
10 tbsp
coconut oil
1 tsp
ground cinnamon
2
vanilla bean
salt
MetricImperial

Utensils

oven, baking sheet, food processor, spatula

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Nutrition per serving

Cal3065
Fat0 g
Protein0 g
Carb0 g
  • Step 1/2

    • 600 g sunflower seeds
    • 200 g pumpkin seeds
    • oven
    • baking sheet

    Preheat the oven to 160°C/ 320°F. Spread the sunflower and pumpkin seeds on a baking tray and roast for approx. 10 min. Let cool.

  • Step 2/2

    • 80 g coconut sugar
    • 10 tbsp coconut oil
    • 1 tsp ground cinnamon
    • 2 vanilla bean
    • salt
    • food processor
    • spatula

    Add coconut sugar to a food processor and blend until powdery. Then add the toasted seeds, coconut oil, and cinnamon. Scrape out the vanilla bean into the processor and add some salt. Blend until seed butter is smooth. Transfer to an airtight container and store in the fridge for up to two months.

  • Enjoy your meal!

    Homemade sunbutter

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