Homemade seedy nut butter

Too few ratings

Devan Grimsrud

Managing Editor at Kitchen Stories

instagram.com/devan.grimsrud/

Difficulty

Easy 👌
10
min.
Preparation
0
min.
Baking
30
min.
Resting

Ingredients

Servings:-6+
200 g creamy peanut butter
250 g coconut oil
50 g sunflower seeds
10 g chia seeds
10 g sesame seeds
1 tbsp maple syrup
1 tsp flaky sea salt
Metric
Imperial

Utensils

  • frying pan
  • spatula
  • bowl (small)
  • airtight container

Nutrition per serving

Cal
310
Protein
10 g
Fat
27 g
Carb
12 g
  • Step 1/2

    • 250 g coconut oil
    • 50 g sunflower seeds
    • 10 g chia seeds
    • 10 g sesame seeds
    • frying pan
    • spatula

    Add coconut oil to a small frying pan over medium-low heat. Once it is melted, add sunflower seeds, chia seeds, and sesame seeds. Let sizzle for approx. 3 min.

  • Step 2/2

    • 200 g creamy peanut butter
    • 1 tbsp maple syrup
    • 1 tsp flaky sea salt
    • bowl (small)
    • airtight container

    Add peanut butter, maple syrup, and flaky salt to a bowl. Add the mix of melted coconut oil and the toasted seeds from the pan and mix together until well combined. Transfer the mixture to an airtight jar and let cool, uncovered, until room temperature. Once it has cooled down, cover and store it. Enjoy your nut butter on top of rice cakes, crackers, oatmeal, pancakes, and more!

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