Homemade seedy nut butter

Name: Homemade seedy nut butter
Prep time: 10 min
Total time: 40 min
Cuisine: International
Ingredients: 7 oz creamy peanut butter; 1.5 tbsp coconut oil; 1.75 oz sunflower seeds; 2.5 tsp chia seeds; 2.5 tsp sesame seeds; 1 tbsp maple syrup; 1 tsp flaky sea salt

Based on 0 ratings

In app

Devan Grimsrud

Food Editor at Kitchen Stories

www.instagram.com/devan.grimsrud/

"A crunchy, salty and sweet snack that keeps well, this is a really versatile jar to keep stocked in the pantry or at the office. I’m a big fan of peanut butter, but almond butter or cashew butter could work well here too. Use your favorite seeds and nuts (like chopped or sliced almonds, pumpkin seeds, or even peanuts), but don’t skip toasting them! It brings out their nutty flavor and adds a much more crunchy texture to the finished product. Store airtight at room temperature for up to 2 weeks."

Difficulty

Easy 👌

Preparation

10 min

Baking

0 min

Resting

30 min

Ingredients

2Servings

66⅔ g

creamy peanut butter

8⅓ g

coconut oil

16⅔ g

sunflower seeds

3⅓ g

chia seeds

3⅓ g

sesame seeds

⅓ tbsp

maple syrup

⅓ tsp

flaky sea salt

MetricImperial

Utensils

frying pan, spatula, bowl (small), airtight container

Nutrition per serving

Cal310

Fat27 g

Protein10 g

Carb12 g

Step 1/ 2
- 8⅓ g coconut oil
- 16⅔ g sunflower seeds
- 3⅓ g chia seeds
- 3⅓ g sesame seeds
- frying pan
- spatula
Add coconut oil to a small frying pan over medium-low heat. Once it is melted, add sunflower seeds, chia seeds, and sesame seeds. Let sizzle for approx. 3 min.
Step 2/ 2
- 66⅔ g creamy peanut butter
- ⅓ tbsp maple syrup
- ⅓ tsp flaky sea salt
- bowl (small)
- airtight container
Add peanut butter, maple syrup, and flaky salt to a bowl. Add the mix of melted coconut oil and the toasted seeds from the pan and mix together until well combined. Transfer the mixture to an airtight jar and let cool, uncovered, until room temperature. Once it has cooled down, cover and store it. Enjoy your nut butter on top of rice cakes, crackers, oatmeal, pancakes, and more!
Enjoy your meal!

Homemade seedy nut butter

Ingredients

Utensils

Nutrition per serving

Step 1/ 2

Step 2/ 2

Enjoy your meal!

Tags

More delicious ideas for you