Homemade oat milk

Based on 5 ratings

Julia Stephan

Senior Food Editor at Kitchen Stories

Difficulty

Easy 👌
10
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-1+
100 g rolled oats
800 ml water
¼ tsp salt
Metric
Imperial

Utensils

  • blender
  • 1 fine sieve
  • 1 liquid measuring cup
  • 1 airtight container

Nutrition per serving

Cal
371
Protein
14 g
Fat
7 g
Carb
69 g
  • Step 1/3

    • 100 g rolled oats
    • 800 ml water
    • ¼ tsp salt
    • blender

    Pour rolled oats and water into a stand mixer. Mix at top speed for about 35-60 seconds until smooth. You can put more water in if desired.

  • Step 2/3

    • 1 fine sieve
    • 1 liquid measuring cup

    Transfer the mixture to a nut milk bag or filter through a fine sieve into a measuring cup. You can scrape it to accelerate the filtering process.

  • Step 3/3

    • 1 airtight container

    Transfer the milk into an airtight bottle. It can be kept in the fridge for 5 days.

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