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Homemade nut bars

Homemade nut bars

Based on 4 ratings
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Hanna Reder

Hanna Reder

Test Kitchen Manager and Chef at Kitchen Stories

instagram.com/wasissthanna
Difficulty
Easy 👌
Preparation
10 min
Baking
10 min
Resting
20 min

Ingredients

2Servings
8 g
almonds
8 g
cashews
4 g
macadamia nuts
4 g
hazelnuts
12 g
sunflower seeds
8 g
sesame seeds
5 g
pumpkin seeds
12 ml
honey
8 ml
maple syrup
tsp
vanilla extract
tsp
sea salt
oil (for greasing)
MetricImperial

Utensils

oven, 2 baking sheets, large bowl, 2 parchment paper, pastry brush, saucepan, food thermometer, wooden spoon, cutting board, knife

How-To Videos

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Nutrition per serving

Cal174
Fat12 g
Protein4 g
Carb15 g
  • Step 1/ 3

    • 8 g almonds
    • 8 g cashews
    • 4 g macadamia nuts
    • 4 g hazelnuts
    • 12 g sunflower seeds
    • 8 g sesame seeds
    • 5 g pumpkin seeds
    • oven
    • baking sheet
    • large bowl

    Preheat the oven to 160°C/320°F. Put almonds, cashews, macadamia nuts, and hazelnuts on a baking sheet and roast for approx. 10 min. In a large bowl, mix the roasted nuts with sunflower seeds, pumpkin seeds, and sesame seeds.

  • Step 2/ 3

    • 12 ml honey
    • 8 ml maple syrup
    • tsp vanilla extract
    • tsp sea salt
    • oil (for greasing)
    • baking sheet
    • parchment paper
    • pastry brush
    • saucepan
    • food thermometer
    • wooden spoon

    Line a small rimmed baking sheet with parchment paper, then brush with some oil and set aside. In a small saucepan, heat maple syrup, honey, vanilla extract, and salt to 125°C/260°F. Add to the bowl with the nuts and mix immediately until very well combined.

  • Step 3/ 3

    • parchment paper
    • cutting board
    • knife

    Transfer the nut mixture to the lined baking sheet. Cover the mixture with a second piece of parchment paper and smooth it out on top. Leave to cool for approx. 20 min., then cut into 20 bars with a large knife. Let the bars cool down completely before enjoying!

  • Enjoy your meal!

    Homemade nut bars

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