Healthy Overnight Blueberry Vanilla Vegan Chia Pudding
Community member
"This is my go-to breakfast, because it’s super easy to prepare in advance. Most importantly, it’s super healthy! This chia pudding is vegan, low (net) carb, high fiber, high in healthy fats (polyunsaturated and monounsaturated), and high in protein (20 grams)! My favorite non-dairy milk to use with this recipe is unsweetened vanilla flax milk, because it complements the vanilla theme and adds 8 grams of protein per cup. Enjoy!"
Difficulty
Easy 👌Ingredients
Utensils
2 whisks, 3 bowls, spatula, 2 airtight containers, refrigerator, timer, patience
Step 1/5
- 1 scoop Vega Vanilla Protein Powder
- 8 tbsp chia seeds
- 4 tbsp Swerve Confectioners Sugar Substitute
- ½ tsp ground cinnamon
- whisk
- bowl
Whisk together the dry ingredients in a medium bowl.
Step 2/5
- 2 cup Non-Dairy Milk
- 4 tsp vanilla extract
- whisk
- bowl
Add in the wet ingredients and whisk everything together to combine.
Step 3/5
- 6 oz Fresh Blueberries
- spatula
- bowl
- airtight container
Use a spatula to mix in the whole blueberries, then transfer the mixture to an airtight container for storage in the fridge.
Step 4/5
- airtight container
- refrigerator
- timer
Set the timer for 1-2 hours, and then place the container in the fridge to begin firming up. When the timer goes off, give the mixture a final stir before allowing it to sit in the fridge overnight (6+ hours).
Step 5/5
- refrigerator
- patience
Lastly, allow the mixture to sit in the fridge overnight, at least 6 hours or more for optimal results. This resting period will allow the pudding to become firm and gelatinous while the seeds absorb the liquid. It’ll be ready for you to consume in the morning, so dig in and enjoy!
