Green potage

Green potage

Based on 0 ratings
Gabrijela Parigros

Gabrijela Parigros

Community member

"This is the recipe for those who are following a very strict diet, with no fat or carbs included."

Difficulty

Easy 👌
30
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings2
200 g
broccoli
100 g
Brussels sprouts
2 heads
spring onion
1 clove
garlic
20 g
parsley
50 g
spinach
1 pinch
salt
1 pinch
pepper
3 tbsp
skim milk

Utensils

pot, hand mixer

  • Step 1/3

    • 200 g broccoli
    • 100 g Brussels sprouts
    • 2 heads spring onion
    • 1 clove garlic
    • 50 g spinach
    • pot

    Chop the broccoli, onion and out in the pot. Pour 3dl of water, add the rest of ingredients and cook till it's soft.

  • Step 2/3

    When it is done, blend with the hand mixer, put it back on the stove and add milk, parsley, salt and pepper.
    • 20 g parsley
    • 1 pinch salt
    • 1 pinch pepper
    • 3 tbsp skim milk
    • hand mixer

    When it is done, blend with the hand mixer, put it back on the stove and add milk, parsley, salt and pepper.

  • Step 3/3

    Once it is blended, it is ready to serve. this version is for a strict diet. If you are not following any diet program, at the end you can add a cooking cream (or sour cream), and also you can boil potato among other vegetables, to enrich the flavour.

    Once it is blended, it is ready to serve. this version is for a strict diet. If you are not following any diet program, at the end you can add a cooking cream (or sour cream), and also you can boil potato among other vegetables, to enrich the flavour.

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