Green potage

Step 1/3

• 200 g broccoli
• 100 g Brussels sprouts
• 2 heads spring onion
• 1 clove garlic
• 50 g spinach

• pot

Chop the broccoli, onion and out in the pot. Pour 3dl of water, add the rest of ingredients and cook till it's soft.

Step 2/3

• 20 g parsley
• 1 pinch salt
• 1 pinch pepper
• 3 tbsp skim milk

• hand mixer

When it is done, blend with the hand mixer, put it back on the stove and add milk, parsley, salt and pepper.

Step 3/3

Once it is blended, it is ready to serve. this version is for a strict diet. If you are not following any diet program, at the end you can add a cooking cream (or sour cream), and also you can boil potato among other vegetables, to enrich the flavour.