Fried Cauliflower Rice

Fried Cauliflower Rice

Based on 1 ratings
Ogechi

Ogechi

Community member

"Cauliflower rice has become my favourite substitute for rice (usually my got-to carb) while being on the AIP / anti-inflammator diet. This Fried Cauliflower Rice recipe is hearty with a little touch of sweetness to touch all spots. Filling, tasty and versatile!"

Difficulty

Easy 👌
30
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings2
1
cauliflower
1
onion
1
carrot
2 cloves
garlic (chopped)
1 tbsp
curry leave (crushed)
½ tsp
dried parsley
½ tsp
black peppercorn (crushed)
½ tsp
white pepper
1 tsp
ground turmeric
1 tsp
Pink salt
½ tsp
ginger (grated)
½ stalk
lemongrass (grated)
2 tbsp
grapeseed oil
1
low-salt stock cube (optional)
2 tbsp
raisins
2
Spring onions

Utensils

food processor, sauté pan

  • Step 1/4

    • 1 cauliflower
    • 1 onion
    • 1 carrot
    • food processor

    Chop the onions and carrots into small small size. Then, chop the washed cauliflower with a chopping knife into rice size pieces, or use a food processor for this step.

  • Step 2/4

    • 2 tbsp grapeseed oil
    • sauté pan

    Heat the pan, add the oil and fry the chopped garlic a little bit before adding the carrots and onions. Stir fry for a little bit until the carrots softened slightly.

  • Step 3/4

    • 1 tbsp curry leave (crushed)
    • ½ tsp dried parsley
    • ½ tsp black peppercorn (crushed)
    • ½ tsp white pepper
    • 1 tsp ground turmeric
    • 1 tsp Pink salt
    • ½ tsp ginger (grated)
    • ½ stalk lemongrass (grated)
    • 1 low-salt stock cube (optional)
    • 2 tbsp raisins

    Now add the crushed curry leaves, salt, b&w pepper, tumeric and dried parsley, ginger, lemongrass (and optional stock cube - I used homemade frozen chicken stock cube without nightshades in it) to the mix and stir fry for a couple of minutes on medium heat. Then, add the raisins and let it stir fry again for 2-3 minutes. If it gets to dry, add a tbsp of water.

  • Step 4/4

    • 2 Spring onions

    Now add the cauliflower rice and stir continously until all spices and cauliflower are mixed thoroughly. When the cauliflower rice is cooked (you might want to add a bit more oil for taste and moisture), add the spring onions and stir a last time for 1 minute.

Tags

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