Dal soup

Dal soup

Based on 232 ratings
Verena

Verena

Community member

Difficulty

Easy 👌

Preparation

45 min

Baking

0 min

Resting

0 min

Ingredients

2Servings
100 g
lentils (red)
125 ml
coconut milk
1
carrots
1
potatoes
10 g
cilantro
½
onion (large)
cloves
garlic
½
chili (red)
g
ginger
½ tbsp
tomato paste
2 tsp
coriander seeds (ground)
1 tsp
cumin (ground)
1 tsp
turmeric
1 tsp
garam masala
400 ml
vegetable stock
salt
sugar
lemon juice
butter for frying
MetricImperial

Utensils

cutting board, knife, large saucepan, cooking spoon, measuring cup

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How-To Videos

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Homemade garam masala spice mix

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Basic naan

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How to prepare garlic

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How to peel ginger

Nutrition per serving

Cal467
Fat17 g
Protein21 g
Carb61 g
  • Step 1/4

    Peel and cut carrots and potatoes into bite-sized pieces. Thinly slice cilantro. Mince onion, garlic, chili, and ginger.
    • 1 carrots
    • 1 potatoes
    • 10 g cilantro
    • ½ onion
    • cloves garlic
    • ½ chili
    • g ginger
    • cutting board
    • knife

    Peel and cut carrots and potatoes into bite-sized pieces. Thinly slice cilantro. Mince onion, garlic, chili, and ginger.

  • Step 2/4

    In a large saucepan, sauté onions, garlic, chili, and ginger over medium heat until golden brown. Add potatoes and carrots and sauté for approx. another 4 – 5 min. Add lentils and sauté for a further 2 – 3 min. until they are slightly translucent. Add tomato paste and spices and, stirring constantly, sauté for approx. 1 – 2 min. until fragrant.
    • 100 g lentils
    • ½ tbsp tomato paste
    • 2 tsp coriander seeds
    • 1 tsp cumin
    • 1 tsp turmeric
    • 1 tsp garam masala
    • butter for frying
    • large saucepan
    • cooking spoon

    In a large saucepan, sauté onions, garlic, chili, and ginger over medium heat until golden brown. Add potatoes and carrots and sauté for approx. another 4 – 5 min. Add lentils and sauté for a further 2 – 3 min. until they are slightly translucent. Add tomato paste and spices and, stirring constantly, sauté for approx. 1 – 2 min. until fragrant.

  • Step 3/4

    Deglaze with vegetable stock and season with salt. Bring to a boil, turn heat down to low, and let simmer for approx. 15 – 20 min. or until the lentils are soft.
    • 400 ml vegetable stock
    • salt
    • measuring cup

    Deglaze with vegetable stock and season with salt. Bring to a boil, turn heat down to low, and let simmer for approx. 15 – 20 min. or until the lentils are soft.

  • Step 4/4

    Incorporate coconut milk into dal and reheat. Season to taste with salt, sugar, and lemon juice if desired. Garnish with cilantro and serve together with homemade naan.
    • 125 ml coconut milk
    • sugar

    Incorporate coconut milk into dal and reheat. Season to taste with salt, sugar, and lemon juice if desired. Garnish with cilantro and serve together with homemade naan.

  • Enjoy your meal!

    Dal soup

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