Cucumber and sweet potato salad with peanut dressing

Cucumber and sweet potato salad with peanut dressing

Be the first to rate this recipe!
In app
"This is one of my absolute favorite salads. Think of it as a potato and cucumber salad with Asian flavors. This salad is blood sugar friendly! Sweet potato skins contain the phytochemical caiapo, which helps to lower blood sugar levels. So just wash the potatoes thoroughly and bake them unpeeled. Copyright © DK Verlag/Shabnam Rebo"
Difficulty
Easy 👌
Preparation
15 min
Baking
20 min
Resting
0 min

Ingredients

2Servings
salt
1 tbsp
olive oil
30 g
roasted & salted peanuts
3 tbsp
smooth peanut butter
1 tbsp
soy sauce
3 tbsp
lime juice

Utensils

knife, oven, baking dish, colander, cup, bowl

Nutrition per serving

Cal315
Fat21 g
Protein12 g
Carb28 g
  • Step 1/3

    • 650 g sweet potatoes
    • 1 tbsp olive oil
    • salt
    • pepper
    • knife
    • oven
    • baking dish

    Preheat the oven to 180°C fan oven. Peel the sweet potatoes, cut into bite-sized cubes and place on a baking tray. Mix the sweet potato cubes, olive oil, salt and pepper and roast in the oven for approx. 20 minutes. Then remove from the oven and leave to cool briefly.

  • Step 2/3

    • 1 red onion
    • 250 g cucumbers
    • 15 g cilantro
    • colander

    In the meantime, peel the red onion, halve lengthwise, and cut into thin half rings. Clean and wash the cucumber, quarter lengthwise and cut crosswise into pieces. Wash the coriander greens, shake dry, and chop finely.

  • Step 3/3

    • 30 g roasted & salted peanuts
    • 3 tbsp smooth peanut butter
    • 1 tbsp maple syrup
    • 1 tbsp soy sauce
    • 3 tbsp lime juice
    • cup
    • bowl

    Put the ingredients for the dressing plus a little water in a cup and stir until smooth. Then place all the prepared salad ingredients in a bowl and mix with the dressing. Sprinkle the peanuts over the salad.

  • Enjoy your meal!

    Cucumber and sweet potato salad with peanut dressing

Tags

More delicious ideas for you

or
To comment and share your experience, please sign up!