Chicken vegetable skewers
Difficulty
Medium 👍Ingredients
| 300 g | chicken breast |
| 300 g | rice |
| 530 ml | water |
| 500 ml | coconut milk |
| 2 | red onions |
| 4 | green onions |
| 2 | zucchini |
| 1½ tbsp | olive oil (divided) |
| ½ tsp | salt |
| ¼ clove | garlic |
| 60 ml | soy sauce |
| 1 tsp | sugar |
| 40 g | sesame seeds |
| pepper |
How-To Videos
Utensils
- large bowl
- cutting board
- knife
- small saucepan
- baking sheet
- oven
- wooden skewers
- parchment paper
- large frying pan
Nutrition per serving
590
33 g
14 g
92 g
Step 1/4
- 2 red onions
- 4 stalks green onion
- 2 zucchini
- 1 tbsp olive oil
- salt
- pepper
- large bowl
- cutting board
- knife
Peel onion, cut in half, and then cut halves into quarters. Cut green onion crosswise into slices and zucchini into medallion-sized pieces. In a large bowl, toss zucchini and onion with olive oil, salt, and pepper.
Step 2/4
- 300 g rice
- 530 ml water
- ½ tsp salt
- 300 g chicken breast
- small saucepan
- cutting board
- knife
In a small saucepan, combine rice, water, and salt. Bring to a boil, reduce heat, cover, and cook over low heat for approx. 10 min. Remove from heat and let sit, covered, for approx. another 10 min. Pat dry chicken breast with a paper towel. Cut into bite-sized pieces.
Step 3/4
- ½ tbsp olive oil
- baking sheet
- oven
- wooden skewers
- parchment paper
Preheat oven to 200°C/390°F. Thread chicken, zucchini, and red onion onto wooden skewers. In a large frying pan, heat up olive oil over medium heat and sauté skewers for approx. 2 – 3 min. per side. Then, place on a parchment paper-lined baking sheet and place in preheated oven at 200°C/390°F and bake for approx. 10 – 12 min.
Step 4/4
- ¼ clove garlic
- 500 ml coconut milk
- 60 ml soy sauce
- 1 tsp sugar
- 40 g sesame seeds
- large frying pan
- small saucepan
Finely mince garlic. Then, in a small saucepan, mix together garlic, coconut milk, soy sauce, and sugar. Bring to a simmer over medium heat and cook for approx. 5 – 6 min. until creamy and slightly thick. Meanwhile, in a grease-free frying pan, toast sesame seeds over medium heat for approx. 1 – 2 min. until lightly brown and fragrant. Finally, fluff rice with a fork, transfer to a plate, top with chicken and vegetable skewers, and drizzle with coconut milk sauce. Garnish with roasted sesame seeds and chopped green onions. Enjoy!
in Berlin