Breakfast with superfoods.

Breakfast with superfoods.

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A

Andrea

Community member

"Perfect breakfast 🥝 "

Difficulty

Easy 👌
5
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings2
250 ml
yogurt
2
kiwi
6 tbsp
flaxseeds (ground)
24
chocolate chips

Utensils

knife, cutting board, bowl

  • Step 1/2

    Put the yogurt in a bowl. Now peel the kiwi and cut it into slices. Distribute it on top of the yogurt on the side. Add the flax seeds. Place the chocolate chips and it's ready.
    • 250 ml yogurt
    • 2 kiwi
    • 6 tbsp flaxseeds (ground)
    • 24 chocolate chips
    • knife
    • cutting board
    • bowl

    Put the yogurt in a bowl. Now peel the kiwi and cut it into slices. Distribute it on top of the yogurt on the side. Add the flax seeds. Place the chocolate chips and it's ready.

  • Step 2/2

    Superfood! Flax benefits: improves heart health and controls inflammation thanks to its great source of alpha-linoleic acid. It has estrogenic capacity and is a fabulous antioxidant. Improves digestive health, a single tablespoon contains 3 g of fiber. Flax is loaded with vitamins, contains E, K, C, B1, B2, B3, B5, and B6 and also contains calcium, phosphorus, magnesium, and iron. KIWI benefits: it has a combination of natural antioxidants that act on DNA and prevents it from being damaged.

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