Breakfast with superfoods.

Too few ratings

Andrea

Community Member

Difficulty

Easy 👌
5
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-1+
125 ml yogurt
kiwi
3 tbsp flaxseeds (ground)
12 chocolate chips

Utensils

  • knife
  • cutting board
  • bowl
  • Step 1/2

    Put the yogurt in a bowl. Now peel the kiwi and cut it into slices. Distribute it on top of the yogurt on the side. Add the flax seeds. Place the chocolate chips and it's ready.
    • 125 ml yogurt
    • kiwi
    • 3 tbsp flaxseeds (ground)
    • 12 chocolate chips
    • knife
    • cutting board
    • bowl

    Put the yogurt in a bowl. Now peel the kiwi and cut it into slices. Distribute it on top of the yogurt on the side. Add the flax seeds. Place the chocolate chips and it's ready.

  • Step 2/2

    Superfood! Flax benefits: improves heart health and controls inflammation thanks to its great source of alpha-linoleic acid. It has estrogenic capacity and is a fabulous antioxidant. Improves digestive health, a single tablespoon contains 3 g of fiber. Flax is loaded with vitamins, contains E, K, C, B1, B2, B3, B5, and B6 and also contains calcium, phosphorus, magnesium, and iron. KIWI benefits: it has a combination of natural antioxidants that act on DNA and prevents it from being damaged.

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