Search

Berry, berry smoothie

Too few ratings

ALICIA VAZQUEZ MARTINEZ

Community Member

“Healthy and tasty smoothie designed for the days that you are in a rush. Contains 265 calories. Is rich in protein and healthy fat. Full of energy and nutrients. I hope it can help, thank you”

Difficulty

Easy 👌
10
min.
Preparation
0
min.
Baking
2
min.
Resting

Ingredients

Servings:-2+
100 g pomegranate seeds
20 g blueberries (frozen)
30 g cherries
60 g raspberry, strawberry, berry
150 ml unsweetened rice coconut milk
100 g natural yogurt
1 tbsp low-fat soft cheese
10 g soya protein power
6 g chia seeds (ground)
1 tsp artificial sweetener
½ tsp vanilla extract
½ tsp ground nutmeg
½ tsp ground ginger
½ tsp ground cinnamon
6 g goji berries (for serving)

Utensils

  • pot (small)
  • whisk
  • container
  • Mixer
  • Step 1/4

    In a pot over medium heat put the milk together with the vanilla, cinnamon, ginger and nutmeg and stir slowly. I suggest to also add the sweetner or at least half of the tea spoon.
    • 150 ml unsweetened rice coconut milk
    • 1 tsp artificial sweetener
    • ½ tsp vanilla extract
    • ½ tsp ground nutmeg
    • ½ tsp ground ginger
    • ½ tsp ground cinnamon
    • pot (small)
    • whisk

    In a pot over medium heat put the milk together with the vanilla, cinnamon, ginger and nutmeg and stir slowly. I suggest to also add the sweetner or at least half of the tea spoon.

  • Step 2/4

    When the milk starts the first boil, remove from the fire and add the mix of berries. Mix it and let it rest.
    • 20 g blueberries (frozen)
    • 30 g cherries
    • 60 g raspberry, strawberry, berry

    When the milk starts the first boil, remove from the fire and add the mix of berries. Mix it and let it rest.

  • Step 3/4

    In a large bowl ad the yogurt, the soft cheese, the protein powder and the Chía seeds together with half of the pomegranate (keep the rest for decoration or serving) and mixed all together. Yo can also add now half of the sweetner.
    • 100 g pomegranate seeds
    • 100 g natural yogurt
    • 1 tbsp low-fat soft cheese
    • 10 g soya protein power
    • 6 g chia seeds (ground)
    • container
    • Mixer

    In a large bowl ad the yogurt, the soft cheese, the protein powder and the Chía seeds together with half of the pomegranate (keep the rest for decoration or serving) and mixed all together. Yo can also add now half of the sweetner.

  • Step 4/4

    One it's all done, add the milk with the berries, that you put previously as side. But not all at once, is better if it go little by little while you keep mixing. Add also the goji berries and the rest of the pomegranate on the topdorsserving and ready for it. I also suggest a bit of resting before you eat it.
    • 6 g goji berries (for serving)

    One it's all done, add the milk with the berries, that you put previously as side. But not all at once, is better if it go little by little while you keep mixing. Add also the goji berries and the rest of the pomegranate on the topdorsserving and ready for it. I also suggest a bit of resting before you eat it.

More delicious ideas for you