Beef and bean taco cups

Beef and bean taco cups

Based on 16 ratings
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In app
Difficulty
Easy 👌
Preparation
25 min
Baking
10 min
Resting
0 min

Ingredients

2Servings
58⅓ g
ground beef
16⅔ g
canned pinto beans
16⅔ g
canned black beans
33⅓ g
Mexican salad mix
2
corn tortillas (small)
onion
tsp
chili powder
tsp
paprika powder
tsp
ground cumin
tsp
cayenne pepper
tsp
dried oregano
tsp
sugar
½ tbsp
tomato paste
8⅓ g
feta cheese
limes
11⅔ ml
olive oil
tsp
chili sauce
pepper
salt
olive oil for frying
sour cream for serving
MetricImperial

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Utensils

frying pan, oven, colander, rubber spatula, cutting board, knife, muffin tin, citrus press, large bowl, whisk

Nutrition per serving

Cal174
Fat10 g
Protein7 g
Carb16 g
  • Step 1/ 5

    Preheat the oven to 180°C/370°F. Peel and dice onion. Drain and rinse canned beans. In a frying pan, heat olive oil and sauté diced onion. Add ground beef and fry for approx. 1 – 2 min. Add chili powder, paprika powder, ground cumin, Cayenne pepper, dried oregano, and sugar and season with pepper and salt. Mix well and fry for another 2 – 3 min. Stir in pinto beans, black beans, and tomato paste, then remove frying pan from heat.
    • onion
    • 16⅔ g pinto beans
    • 16⅔ g black beans
    • 58⅓ g ground beef
    • tsp chili powder
    • tsp paprika powder
    • tsp ground cumin
    • tsp cayenne pepper
    • tsp dried oregano
    • tsp sugar
    • ½ tbsp tomato paste
    • pepper
    • salt
    • olive oil for frying
    • frying pan
    • oven
    • colander
    • rubber spatula
    • cutting board
    • knife

    Preheat the oven to 180°C/370°F. Peel and dice onion. Drain and rinse canned beans. In a frying pan, heat olive oil and sauté diced onion. Add ground beef and fry for approx. 1 – 2 min. Add chili powder, paprika powder, ground cumin, Cayenne pepper, dried oregano, and sugar and season with pepper and salt. Mix well and fry for another 2 – 3 min. Stir in pinto beans, black beans, and tomato paste, then remove frying pan from heat.

  • Step 2/ 5

    Cut corn tortillas into rounds to fit muffin tin cups, if necessary. Place rounds into muffin tin, so that tortillas form cups. Add beef-bean mixture to the taco cups and crumble feta cheese over it. Bake at 180°C/370°F for approx. 10 – 12 min.
    • 2 corn tortillas
    • 8⅓ g feta cheese
    • muffin tin

    Cut corn tortillas into rounds to fit muffin tin cups, if necessary. Place rounds into muffin tin, so that tortillas form cups. Add beef-bean mixture to the taco cups and crumble feta cheese over it. Bake at 180°C/370°F for approx. 10 – 12 min.

  • Step 3/ 5

    Meanwhile, juice limes. In a large bowl, whisk together lime juice, olive oil, and chili sauce. Season with salt.
    • limes
    • 11⅔ ml olive oil
    • tsp chili sauce
    • salt
    • citrus press
    • large bowl
    • whisk

    Meanwhile, juice limes. In a large bowl, whisk together lime juice, olive oil, and chili sauce. Season with salt.

  • Step 4/ 5

    Add Mexican salad mix to the bowl and gently toss to combine.
    • 33⅓ g Mexican salad mix
    • rubber spatula

    Add Mexican salad mix to the bowl and gently toss to combine.

  • Step 5/ 5

    Remove muffin tin from the oven and top taco cups with the Mexican salad mix. Serve with sour cream, if desired. Enjoy!
    • sour cream for serving

    Remove muffin tin from the oven and top taco cups with the Mexican salad mix. Serve with sour cream, if desired. Enjoy!

  • Enjoy your meal!

    Beef and bean taco cups

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