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Bean's African Tomato Stew

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E

Elsabé Hanekom

Community member

"South African tradition, vegan version."
Difficulty
Easy 👌
Preparation
15 min
Baking
30 min
Resting
0 min

Ingredients

2Servings
¼ bulb
onion
½ kg
tomatoes
25 ml
brown sugar
¼ kg
potato
tsp
salt
¼ package
tomato paste
  • Step 1/ 6

    • ½ kg tomatoes

    blanch tomatoes so skins are easier to peel off (cover tomatoesiin a bowl with boiling water and leave for 15mins)

  • Step 2/ 6

    • ¼ bulb onion

    cut onions either thin slices or just chopped. Fry onions in olive oil until golden and fragrant.

  • Step 3/ 6

    Peel and dice tomatoes

  • Step 4/ 6

    • 25 ml brown sugar
    • tsp salt
    • ¼ package tomato paste

    Add diced tomatoes to fried onion. Then add the rest of ingredients (tomato paste, salt, sugar). Let it simmer on low to med heat

  • Step 5/ 6

    • ¼ kg potato

    Wash and cut potatoes (I used soft cooking potatoes which makes it thicker). when using soft potatoes cut them in to bigger sections.

  • Step 6/ 6

    Add potatoes to the pot & let it simmer for 30mins on med heat

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