Banana protein bars

Banana protein bars

Based on 0 ratings
S

Swettha Kumar

Community member

"This is a great protein bar before my workout, I sometimes have it for breakfast too. "

Difficulty

Easy 👌

Preparation

5 min

Baking

30 min

Resting

0 min

Ingredients

2Servings
½
Ripe bananas
62½ g
rolled oats
18¾ g
Nuts of your choice
12½ g
brown sugar
¾ tbsp
Honey
56¾ g
Melted butter
½ tbsp
Cinnamon
¼ pinch
salt
Melted chocolate

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  • Step 1/ 5

    1. Melt the butter & add the dry ingredients first with brown sugar, honey, salt & cinnamon with bananas in a pan until syrup , until the bananas are completely mushed.

  • Step 2/ 5

    2. Turn off the heat & add the oats & nuts & mix well until all sticks together.

  • Step 3/ 5

    3. Transfer it to a tray of any size & flatten the oats out & bake it in a preheated oven for 25-30 mins on 250F/180C.

  • Step 4/ 5

    4. Let it cool & in the meanwhile melt some butter & chocolate for the coating.

  • Step 5/ 5

    5. Once its cool, you can add the melted chocolate over the top & let it chill in the fridge.

  • Enjoy your meal!

    Banana protein bars

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