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Asparagus Chicken Alfredo

Asparagus Chicken Alfredo

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Oana

Oana

Community member

www.oanablogs.com
Difficulty
Easy 👌
Preparation
60 min
Baking
0 min
Resting
0 min

Ingredients

2Servings
150 g
chicken breasts
250 g
green asparagus
25 g
butter
250 ml
milk
2 tbsp
flour
25 g
grated Parmesan cheese
15 ml
sunflower oil
½ pinch
garlic powder
½ pinch
pepper
½ pinch
salt

Utensils

2 cutting boards, 2 knives, frying pan, wooden spoon, 2 saucepans, spatula, whisk

  • Step 1/ 7

    Chop the asparagus, leaving the woody roots aside. Chop the flowers first and cut them in half. Chop the reming of the stems as rings.
    • 250 g green asparagus
    • cutting board
    • knife

    Chop the asparagus, leaving the woody roots aside. Chop the flowers first and cut them in half. Chop the reming of the stems as rings.

  • Step 2/ 7

    • frying pan
    • wooden spoon

    Saute the asparagus with half of the butter (25 grams) until it's soft. 6-7 minutes should do.

  • Step 3/ 7

    • 150 g chicken breasts
    • ½ pinch garlic powder
    • ½ pinch pepper
    • ½ pinch salt
    • cutting board
    • knife

    Cut the chicken into bite size cubes - or whatever size you like. Add a couple of tablespoons of vegetable oil over the chicken and add salt, pepper and garlic powder to taste.

  • Step 4/ 7

    Cook the chicken for about 10-15 minutes or until it's cooked and golden-brown.

  • Step 5/ 7

    • 25 g butter
    • 2 tbsp flour
    • saucepan
    • spatula

    In the same frying pan that you fried the asparagus and chicken, melt the remaining butter (25 grams) and then add the flour. Mix it well until a soft dough if formed and cook it for about a minute to get rid of the floury taste.

  • Step 6/ 7

    • 250 ml milk
    • 25 g grated Parmesan cheese
    • saucepan
    • whisk

    Pour the milk in and mix until the sauce gets slightly thick. Add the parmigiano reggiano and mix it in the sauce on low heat, to prevent it from burning.

  • Step 7/ 7

    Add the chicken and asparagus in the Alfredo sauce and cook everything for a couple more minutes.

    Add the chicken and asparagus in the Alfredo sauce and cook everything for a couple more minutes.

  • Enjoy your meal!

    Asparagus Chicken Alfredo

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