This overlooked fruit is your extra source of protein

It’s not uncommon today to add more and more protein to one’s diet. It is frequently sought after, and for good reason. It’s crucial for the body to fulfil the daily protein doses it needs. The benefits of having protein in sufficient amounts have many benefits like muscle building, bone health, balanced hunger, healthy aging, immune boost, metabolism boost, and more. Good news is, there is so much more protein to be added to the daily diet. One new addition consumers can benefit from is passionfruit. Most fruits deliver 1 to 2 grams of protein per serving, but a cup of passionfruit promises 5.2 grams of protein. 

Passionfruit has many benefits: Battle the heat while getting protein

Although passionfruit is only an additional protein snack, it does not lay the foundation of a protein rich diet. It can only support the daily protein intake, not be a sole provider. To get the best out of the protein in passionfruit, it’s recommended to pair it with absorption-friendly foods (already containing protein) like Greek yogurt, protein smoothies, soy, quinoa, cottage cheese, even a salad. The seeds should be included in the dishes too, since they hold most of the protein. In addition to the protein benefits, passion fruit is also hydrating and fiber-rich. This certainly takes it to the top of the list in late-summer fruits to enjoy. 

Photo by Lottie Griffiths via Unsplash